Six Tips for Choosing Heart Healthy Foods

February is American Heart Month and Foodtown is supporting the stride to end heart disease and advocate for early prevention, detection and treatment.

Cardiovascular disease and the recurrence of strokes can be preventable if you make smart dietary choices, exercise regularly and refrain from smoking.

 

Know the risk factors that can lead to CVD:

  • High blood pressure
  • High cholesterol
  • Smoking
  • Diabetes
  • Poor diet and physical inactivity
  • Overweight and Obesity

Follow these general guidelines for optimal heart health:

  • Eat more fruits and vegetables: fresh or frozen both options are nutritious
  • Choose whole grains often such as whole wheat, oats and brown rice
  • Consume fish and lean meats often: consume fish at least twice a week
  • Avoid processed or ready-made foods: purchase fresh ingredients and get cookin’ in your kitchen!
  • Season food with less salt: Use lemons, limes and aromatic spices like cumin and paprika to flavor
  • Bake, broil, roast, grill or sauté: Use heart-healthy olive oil to improve your “good” cholesterol levels

As a rule of thumb, visit your doctor and get your labs checked regularly to determine if you’re at risk. Check out this heart smart meal brought to you by the American Heart Association®!

 

Sriracha-Glazed Chicken with Paprika Butternut Squash

The spicy Sriracha packs a ton of flavor into this Asian chicken dish. And while the chicken is best with a long stint in the marinade—up to 24 hours—if you’re short on time, 10 to 15 minutes in the marinade will do.

4 Servings

Ingredients:

For the Sriracha-glazed chicken:

      • 2 Tbsp Sriracha Hot sauce
      • 2 Tbsp canola oil
      • 2 tsp maple syrup
      • 1 Tbsp balsamic vinegar
      • 1/4 tsp. ground black pepper
      • 4 (6-ounce) thinly sliced chicken breasts

For the Butternut Squash:

      • 1 (4pound) butternut squash (peeled, seeded, diced)
      • 2 Tbsp canola oil
      • 1 tsp. sweet paprika or smoked paprika
      • 1/4 tsp. salt
      • 1/4 tsp. ground black pepper

 

Directions:

For the Sriracha-glazed chicken:

    1. Into a large resealable plastic bag, add marinade ingredients: Sriracha, canola oil, maple syrup, balsamic vinegar, and black pepper. Add chicken breasts into the bag, making sure the chicken is well-coated with marinade. Let sit for 10 to 15 minutes (and start the butternut squash while it sits) or place chicken in the refrigerator to marinate for up to 24 hours.
    2. To cook, into a large nonstick skillet over medium-high heat, add chicken breasts and all the marinade liquid. Use tongs to frequently turn the chicken breasts to be coated in marinade, and sauté until chicken is fully cooked, around 8 to 10 minutes depending on thickness. Remove from heat and serve.

    For the butternut squash:

      1. Preheat the oven to 400°F.
      2. Cut the butternut squash in half vertically. Use a vegetable peeler or a knife to remove the peel. Remove the seeds with a spoon and discard. Cut squash into a 1-inch dice.
      3. Add butternut squash cubes onto a large foil-lined rimmed baking sheet. Drizzle with oil, paprika, salt, and pepper. Use a spatula or clean hands to toss ingredients together. Make sure the squash is on a single layer on the baking sheet.
      4. Cook in preheated oven until soft, about 30 to 35 minutes, shaking the pan halfway through the cooking process. Serve with the chicken.

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        Description

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        Description

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        Identifier

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        Manufacturer

        Mead

        Brand

        Academie
      • Size

        5 lb

        Description

        King Pak 5-lb white potatoes are all-purpose all-stars. These medium-starch spuds are moist, creamy and suitable for almost every dish served morning, noon, and night. Aside from delicious taste, white potatoes are low fat, fibrous, and high in vitamin C. Bake them whole or boil them to mash with butter and garlic. Excellent on their own, they pair well with just about anything. King Pak 5-lb white potatoes are all-purpose all-stars. These medium-starch spuds are moist, creamy and suitable for almost every dish served morning, noon, and night. Aside from delicious taste, white potatoes are low fat, fibrous, and high in vitamin C. Bake them whole or boil them to mash with butter and garlic. Excellent on their own, they pair well with just about anything. Mild, sweet flavor and creamy texture. Full of essential vitamins and minerals. Easy to clean and simple to prepare.

        Identifier

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        Manufacturer

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        Brand

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      • Size

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        Identifier

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      • Size

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        Description

        Purina One® SmartBlend® True Instinct Grain-Free Formula Nutrient-Dense with Real Chicken & Sweet Potato Adult Premium Dog Food. Inspired by Nature, advanced by Science™. 30% protein, real chicken #1 ingredient. Made without corn, wheat or soy. Crunchy kibble with no added artificial colors or flavors. Highly digestible. Calorie content (fed) 3896 kcal/kg, 442 kcal/cup. Discover Purina One® SmartBlend® true instinct. No matter how far science advances us, we always look to nature to inspire us. Purina One® SmartBlend® true instinct was created to deliver on a dog's natural instinct to choose nutrient-dense foods. Our grain-free formula, made with real chicken as the number one ingredient, has been developed without corn, wheat or soy to provide a grain-free option that contains the protein and energy active dogs need. Nature plus science helps provide 100% complete and balanced nutrition to support whole body health while satisfying your active adult dog's true instinct. What makes SmartBlend® smart It's inspired by a deeper understanding of dogs. An understanding that comes from our passion to explore possibilities in nutrition, and our desire to turn them into positive differences in your dog's life. Real chicken as the first ingredient blended with other high-quality protein sources helps support strong muscles and an active lifestyle. Natural sources of glucosamine help support healthy joints. 4 antioxidant sources help support a healthy immune system. Omega-6 fatty acids help give your dog a radiant coat and healthy skin. Highly digestible so more nutrition goes to work inside your dog. See the difference. Share your story. We at Purina have highly-regarded dog experts and nutritionists carefully formulate products that can have a positive impact on your dog. Whether it's bright eyes, a radiant coat or even an empty bowl that means your dog is enjoying every bite. Did you see a difference in your dog Share it at www.purinaone.com. Contains no added fillers or artificial or artificial flavors. Your Pet, Our Passion®. To find out how we can help you provide a long, happy and healthy life for your pet, ask Purina at purina.com.See the difference. Guaranteed: We're so sure you'll see a healthy difference in your dog, we're offering a money-back guarantee. If this product has not met your expectations, we will gladly refund your purchase price. Cut out the "best if used by" date box and weight circle from this bag. Send within 60 days of date on receipt along with your original purchase receipt with the price circled, a brief explanation of why you were dissatisfied with the product, and your name and street address (P.O. Box not accepted) to: satisfaction guarantee, PO Box 1326, Wilkes Barre, PA 18703 offer good only in USA, APOs and FPOs. Questions If you have any questions about Purina One and the healthy difference it can make in your pet, visit www.purinaone.com. Weight circles Purina One® brand dog food SmartBlend® true instinct. Guaranteed analysis: Crude protein (min) - 30.0%. Crude fat (min) - 17.0%. Crude fiber (max) - 3.0%. Moisture (max) - 12.0%. Linoleic acid (min) - 1.6%. Calcium (Ca) (min) - 1.0%. Phosphorus (P) (min) - 0.8%. Zinc (Zn) (min) - 150mg/kg. Selenium (Se) (min) - 0.35mg/kg. Vitamin A (min) - 15,000IU/kg. Vitamin E (min) - 460IU/kg. Glucosamine* (min) - 400PPM. Omega-6 fatty acids* (min) - 1.7%. *Not recognized as an essential nutrient by the AAFCO dog food nutrient profiles. Printed in U.S.A. Animal feeding tests using AAFCO procedures substantiate that Purina One SmartBlend true instinct with real chicken & sweet potato provides complete and balanced nutrition for maintenance of adult dogs. Questions or comments Visit us online at purina.com or call 1-866-PURINA1 (1-866-787-4621). Purina trademarks are owned by Societe des Produits Nestle S.A. Any other marks are property of their respective owners.

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        Manufacturer

        Nestle Purina PetCare Company

        Brand

        Purina One
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        Manufacturer

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        Identifier

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        Perio

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        Manufacturer

        Sunkist

        Brand

        Sunkist
      • Size

        1.50 lb

        Description

        At Freshpet®, we believe our dogs and cats deserve real food that makes a real difference in their happy, tail-wagging lives. We're committed to delivering on this belief in ways that are good for pets, good for people and good for the planet. Freshpet® Select Growth & Development Recipe with Chicken Egg & Vegetable is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for growth, including growth of large size dogs (70 lbs. or more as an adult). Real Food from the Fridge Fresh™ Complete & Balanced for Puppies Puppy Food • 100% Natural US Farm Raised Chicken• No Meat Meals or By-Product Meals• Never any Preservatives

        Identifier

        00851893001120

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        Manufacturer

        FRESHPET, INC.

        Brand

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      • Size

        8.67 foz

        Description

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        00047677391253

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        Brand

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        00033383500102

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        Manufacturer

        Fresh Solution Farms

        Brand

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        Manufacturer

        Safeway

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        The Produce Stand
      • Size

        5 lb

        Description

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        Identifier

        00033383530109

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        Manufacturer

        Bushmans

        Brand

        Bushmans
      • Size

        3.50 lb

        Description

        Accented with sweet potatoes green beans & carrots. 100% complete & balanced nutrition for adult dogs. New Recipe: Satisfaction guaranteed. Omega-rich nutrition to help maintain a shiny coat and healthy skin. High-quality protein to help maintain strong muscles. With tender & crunchy bites. Our recipe for good - Omega-rich nutrition to help support a healthy skin & coat. Good food starts with good ingredients. That's what you'll find at the heart of our recipe. Real salmon, whole grains and accents of vegetables are blended to perfection in a mix of tender and crunchy bites that give your adult dog 100% nutrition and a taste he'll love. So fill his bowl with a daily dose of good. Ingredients in Perfect Balance: with real salmon and other high-quality protein sources; 22 g of protein per cup supports strong muscles; omega fatty acids to help maintain a shiny coat and health skin; 23 essential vitamins & minerals to support overall health; accents of real vegetables - sweet potatoes, green beans & carrots. It's all good! Here's how we guarantee it. The quality that goes into making each bite of Beneful is unmatched. We conduct extensive quality checks every day, starting with the raw ingredients and continuing through to the finished product. So you know every bag in every store has achieved our rigorous quality standards. Learn more at Beneful.com. Your pet, our mission. At Purina, we're unconditionally devoted to pets. We've dedicated over 80 years to developing the high-quality products that satisfy the needs of dogs and cats. To find out how we can help you provide a long, happy and healthy life for your pet, ask Purina at Purina.com. Questions or comments? Visit us online at Purina.com or call 1-888-Beneful (1-888-236-3385). Twitter: (at)Purina. Facebook: facebook.com/Purina. Satisfaction guaranteed. Or you money back. If you are not completely satisfied with Purina Beneful brand dog food, we will refund your purchase price. Cut out the best if used by date box from this bag. Send within 60 days of date on receipt along with your original purchase receipt with the price circled, a brief explanation of why you were dissatisfied with the product, and your name and street address (PO box not accepted) to: Satisfaction Guarantee, PO Box 1326, Wilkes-Barre, PA 18703. Offer good only in USA, APOs and FPOs. Beneful Originals with Real Salmon dog food is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for maintenance of adult dogs. Natural beef and vegetable glycerin. All ingredients meet strict Purina quality standards. Calorie Content (Calculated): 3625 kcal/kg, 353 kcal/cup. Prepared in our own US facilities. Printed in USA.

        Identifier

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        Manufacturer

        Nestle

        Brand

        Beneful
      • Size

        3 lb

        Description

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        Identifier

        00741839005889

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        Manufacturer

        Stemilt Growers

        Brand

        Stemilt
      • Size

        2.75 oz

        Description

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        Identifier

        00649632001230

        SKU/UPC

        64963200123

        Manufacturer

        Reichel Foods

        Brand

        Dippin Stix
      • Size

        lb

        Identifier

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      • Size

        33.80 foz

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        Identifier

        00036800091023

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        Manufacturer

        TOPCO

        Brand

        TOP CARE®
      • Size

        1.25 lb

        Description

        With sea salt & olive oil. Gluten free. USDA organic. Certified organic by CCOF. www.ccof.org. We're listening! Contact us with questions, comments, or compliments: 1-800-690-3200 or EBFarm.com. Product of USA.

        Identifier

        00032601025403

        SKU/UPC

        3260102540

        Manufacturer

        Earthbound Farm

        Brand

        Earthbound Farm
      • Size

        4 lb

        Description

        Sunkist® Oranges. Fruits & veggies. More Matters®. Sunkist and design are trademarks of ©2009 Sunkist Growers, Inc. All rights reserved. www.sunkist.com.

        Identifier

        00033383110011

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        Manufacturer

        Sunkist Growers, Inc.

        Brand

        Sunkist
      • Size

        lb

        Identifier

        00051000046482

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        5100004648
      • Size

        1.79 lb

        Identifier

        00629014011996

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      • Size

        lb

        Description

        Giant 1 lb bunny. Questions or comments? www.askhershey.com or 800-468-1714. Visit us at www.Celebratewithhersheys.com. Celebrate with Hershey's: Go to: www.Celebratewithhersheys.com to discover fun basket making ideas, basket fillers, egg decorating tips, and many more surprises!

        Identifier

        00034000666607

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        Manufacturer

        Hershey Foods

        Brand

        Reeses
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        lb

        Identifier

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        3769501221
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        3769501202
      • Size

        50 lb

        Identifier

        00010300001560

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        Manufacturer

        DIAMOND FOODS, INC.

        Brand

        DIAMOND OF CALIFORNIA®
      • Size

        1.2 lb

        Identifier

        00629014004639

        SKU/UPC

        62901400463
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        lb

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        lb

        Identifier

        00015263013056

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      • Size

        4 lb

        Description

        Rachael Ray™ Nutrish® Peak™ Natural Food For Dogs Open Range Recipe™ With Beef, Venison & Lamb. With added vitamins & chelated minerals. Safely cooked with the world's best ingredients. Nutrient-dense recipes to satisfy your dog's instinctual cravings™. #1 Ingredient U.S farm-raised beef. 30% High-quality protein. 0% Grains, gluten or fillers. No poultry by-product meal, artificial flavors, colors or artificial preservatives. Net Wt 4 lb (1.81 kg). Real recipes. Real ingredients. Real good™. Every now and then I like to leave the busy city behind and head to my cabin in the woods. I love watching the family dogs get in touch with their wild side - even if it is just in the backyard. That's why I created Rachael Ray™ Nutrish Peak™ Open Range Recipe™, a natural food with added vitamins & chelated minerals, packed with delicious proteins that dogs instinctually crave. Real U.S farm-raised beef is always the #1 ingredient, combined with protein-rich venison and lamb. With 30% high-quality protein, it will help your pup stay satisfied and full of energy. And of course, there are 0% grains, glutens or fillers, and never any poultry by-product meal, so your dog will thrive on this recipe. Made with safe, high-quality ingredients. Beef raised on U.S. farms is always the #1 ingredient. This high-quality protein provides essential nutrients to help support healthy organs and lean muscle mass. Venison from New Zealand is a lean, tasty, protein rich meat that helps keep your dog full and satisfied. It’s also rich in iron to help support and maintain healthy energy levels. Lamb from New Zealand is an easily digestible protein source, rich in amino acids, fatty acids, vitamins and minerals to help support muscle development and healthy skin and coat. Peas, potatoes & sweet potatoes are easily digestible alternative carbohydrates that have been thoughtfully selected because they are naturally gluten-free and gentle on your dog’s digestive system. Chicken fat, whole flaxseed and menhaden fish meal are naturally rich sources of Omega 6 and Omega 3 fatty acids, which help support healthy skin and coat. Ingredient Safety: At Ainsworth Pet Nutrition, we demand high quality ingredients from our suppliers and require thorough testing to ensure our ingredient specifications are met. We are committed to producing outstanding products every day, and take great pride in ensuring our foods are wholesome, and most importantly, safe. Guaranteed Analysis: Crude protein (Min.) ... 30.0%. Crude fat (Min.) ... 15.0%. Crude fiber (Max.) ... 5.0%. Moisture (Max.) ... 10.0%. Linoleic acid (an omega 6 fatty acid) (Min.) ... 2.2%. Alpha-Linolenic acid (an Omega 3 fatty acid) (Min.) ... 0.5%. Calcium (Min.) ... 1.1%. Phosphorus (Min.) ... 1.1%. Potassium (Min.) ... 0.7%. Iron (Min.) ... 200 mg/kg. Zinc (Min.) ... 250 mg/kg. Vitamin A (Min.) ... 10,000 IU/kg. Vitamin E (Min.) ... 225 IU/kg. Ascorbic acid* (Source of Vitamin C) (Min.) ... 55 mg/kg. Glucosamine* (Min.) ... 500 mg/kg. Chondroitin sulfate* (Min.) ... 100 mg/kg. Calorie content (calculated): Metabolizable Energy (ME) 3,652 kcal/kg; 346 kcal/cup as fed. *Not recognized as an essential nutrient by the AAFCO Dog Food Nutrient Profiles. Rachael Ray™ Nutrish® Peak™ Open Range Recipe™ with Beef, Venison & Lamb is formulated to meet the nutritional levels established by the AAFCO (Association of American Feed Control Officials) Dog Food Nutrient Profiles for all life stages, including growth of large size dogs (70 lbs. or more as an adult). 100% Complete & balanced nutrition for adult dogs. Dry pet food safely cooked in only U.S facility with the world's best ingredients. Only the best, high-quality, carefully chosen ingredients - never any ingredients from China. Every trusted ingredient supplier goes through rigorous qualification and testing. Backed by 80+ years of focused excellence in pet nutrition. Learn more: www.nutrish.com/ingredients. "Rachael Ray" and all related marks are trademarks of Ray Marks Co., LLC. "Nutrish" is a registered trademark of Ainsworth Pet Nutrition, LLC. All rights reserved. Quality Guarantee: We are committed to making a great-tasting, nutritious pet foods. If you or your pet are not completely satisfied with this product, we will provide a full refund. For Questions or Comments, please Call 1-800-323-7738 weekdays from 9 a.m. - 9 p.m. EST, or weekends from 9 a.m. - 5 p.m. EST. Visit www.nutrish.com. ©2017 Ainsworth Pet Nutrition, LLC.

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        00071190003409

        SKU/UPC

        7119000340

        Manufacturer

        Ainsworth Pet Nutrition

        Brand

        Rachael Ray Nutrish
      • Size

        lb

        Identifier

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      • Size

        lb

        Identifier

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      • Size

        3 lb

        Identifier

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      • Size

        lb

        Identifier

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        SKU/UPC

        5065
      • Size

        2 lb

        Identifier

        00847473005510

        SKU/UPC

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      • Size

        lb

        Description

        Diamond® Of California Large Brazil Nuts. Premium quality. Net Wt 16 oz (1 lb) 453 g. Our assurance of quality: Diamond is the brand you can rely on for quality, freshness and value. If this product is not to your satisfaction, are will replace it with equal value. Please send comments, empty package, and your name and address to Diamond Foods, Inc. For recipes or information write: Diamond Foods, Inc. P.O. Box 1727, Stockton, CA 95201-1727. www.diamondnuts.com. ©Diamond Foods, Inc. 2014.

        Identifier

        00010300000303

        SKU/UPC

        1030000030

        Manufacturer

        Diamond Foods, LLC.

        Brand

        Diamond of California
      • Size

        lb

        Identifier

        00037695007045

        SKU/UPC

        3769500704
      • Size

        lb

        Identifier

        00037695007151

        SKU/UPC

        3769500715
      • Size

        3 lb

        Description

        2-1/2 inch min dia. Classic flavors with a tropical twist. Kid size fruit. World famous fruit. Meets or exceeds US Extra Fancy. Responsible choice. Fruits & Veggies - More matters. www.stemilt.com. Fresh from our family farms. Kid friendly varieties. Fun ways to eat apples. Resealable zipper. Produce of USA.

        Identifier

        00741839005940

        SKU/UPC

        74183900594

        Manufacturer

        Stemilt Growers

        Brand

        Stemilt
      • Size

        2 lb

        Description

        2-1/4 inch diameter. Monster crunch. SnapDragonApple.com. US extra fancy. Crunchy with a sweet & juicy flavor you will love! Get a Bite of Monster Crunch: Our passion is for growing - and eating - great apples. So when this new delight came along from the renowned breeders at Cornell University. 145 New York apple growers fell in love. We've called it SnapDragon, for its snappy monster crunch and spicy-sweet flavor. We are apple growers and snacking on the job is our favorite perk. So join us! Chomp a SnapDragon apple whenever you need a feel good energy boost and a sweet treat. For more information and to meet the growers, visit: SnapDragonApple.com. New York State Apple Country. Facebook: crunchtimeapplegrowers. Twitter: crunchtimeapple. Coated with food grade vegetable and or shellac based wax resin to maintain freshness. Grown in New York. Produce of USA.

        Identifier

        00863046000126

        SKU/UPC

        86304600012

        Manufacturer

        Crunch Time Apple Growers

        Brand

        Snap Dragon
      • Size

        lb

        Identifier

        00037695007090

        SKU/UPC

        3769500709
      • Size

        9 lb

        Identifier

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        SKU/UPC

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      • Size

        lb

        Identifier

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        SKU/UPC

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      • Size

        lb

        Identifier

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        SKU/UPC

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      • Size

        lb

        Identifier

        00236086000003

        SKU/UPC

        23608600000
      • Size

        3 lb

        Identifier

        00033383119434

        SKU/UPC

        3338311943
      • Size

        lb

        Identifier

        00236055000003

        SKU/UPC

        23605500000
      • Size

        lb

        Identifier

        00236056000002

        SKU/UPC

        23605600000
      • Size

        lb

        Identifier

        00236051000007

        SKU/UPC

        23605100000
      • Size

        lb

        Identifier

        00236085000004

        SKU/UPC

        23608500000
      • Size

        lb

        Identifier

        00236054000004

        SKU/UPC

        23605400000
      • Size

        2.70 lb

        Description

        Flavorful, crunchy kibble......with tender, meaty pieces. love them back.™Our meticulously-prepared Slow Roasted Lamb Flavor and Spring Vegetables Garnish recipe is the perfect balance of taste and nutrition for your special friend.Cesar® Dry dog food is a complete & balanced meal made with high quality lamb and vegetables. Know that you are feeding your dog a meal made from high quality ingredients.Cesar® Dry meals contain a blend of crunchy pieces, including an "H"-shaped piece, to help keep teeth & gums healthy. Cesar® Roasted Lamb Flavor and Spring Vegetables Garnish is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for all life stages except for growth of large size dogs (70 lbs. or more as an adult). Gourmet Food for Dogs Resealable Package

        Identifier

        00023100116266

        SKU/UPC

        2310011626

        Manufacturer

        MARS PETCARE US

        Brand

        CESAR
      • Size

        1.25 lb

        Identifier

        00020282000000

        SKU/UPC

        2028200000
      • Size

        LB

        Identifier

        00204045000005

        SKU/UPC

        20404500000
      • Size

        LB

        Identifier

        00000000030939

        SKU/UPC

        3093
      • Size

        1 ct

        Identifier

        00000000040327

        SKU/UPC

        4032
      • Size

        LB

        Identifier

        00284051000008

        SKU/UPC

        28405100000
      • Size

        LB

        Identifier

        00000000044059

        SKU/UPC

        4405
      • Size

        LB

        Identifier

        00000000040440

        SKU/UPC

        4044
      • Size

        LB

        Identifier

        00000000040365

        SKU/UPC

        4036
      • Size

        LB

        Identifier

        00000000043786

        SKU/UPC

        4378