Yom Kippur Breakfast Food to Replenish After Fasting
Yom Kippur is a time of reflection and repentance, calling upon those who celebrate the holiday to fast from Friday evening to Saturday evening. While most individuals refrain from both eating and drinking during this 24-hour time period, some also refrain from performing any type of labor. For many, this means preparing the traditional Yom Kippur breakfast ahead of time, to be refrigerated until Sunday morning. Fortunately, there are plenty of traditional Jewish recipes that can be made ahead of time. The best part? They taste even better after a day or two of rest, and everything can be purchased at your local Foodtown grocery store!
An Easy Break the Fast Menu for Yom Kippur
For many families, the Yom Kippur breakfast is highly anticipated—and not just because stomachs are growling! This special meal is family time, when different generations come together to celebrate one of the biggest holidays of the year. In addition to Yom Kippur menu items that can be prepared ahead of time, it is also important to create a menu that is mild in flavor and easy on the stomach. Strong spices, heavy proteins, and rich ingredients can be harsh after fasting.
A Bagel Spread
Bagels are easy on the stomach and satisfying, especially when paired with cream cheese, lox, and an assortment of toppings. Arrange a platter with a variety of bagels, smoked salmon, lettuce, tomato, red onion, and capers. Butter and jelly are also great bagel toppings and may be a bit more appealing to children.
Kugel
Kugel is a classic Yom Kippur breakfast item and tastes even better after it’s been given a day to sit and bring the flavors together. A versatile meal, kugel can be made savory, like this Vegetable Kugel recipe from What Jew Wanna Eat or sweet, as in this cinnamon and raisin Kugel from Tori Avey.
Frittata
Perhaps the best thing about a frittata is that it can be customized to your family’s preferences. If you’re not having a lox and bagel spread, consider this Lox & Spinach frittata from Jewish Food Experience. If you’d like to stick to vegetables (don’t worry—the eggs pack plenty of protein!), here’s a veggie frittata recipe from Jewish World Review.
Blintzes
Like kugel, blintzes can be made sweet or savory. For something savory, turn to these cheese and zucchini blintzes from My Jewish Learning. If you’ve got a sweet tooth, try these sweet cheese blintzes with honeyed blueberries.
Coffee Cake
Coffee cake is another tasty treat and a classic addition to the Yom Kippur menu. Go with something simple and traditional like this coffee cake from The Pioneer Women or one that holds a “secret” ingredient, like this sour cream coffee cake from Elizabeth Banks.
Prepare this Traditional Yom Kippur Breakfast Menu with Foodtown
Fasting is an important component of Yom Kippur for so many who celebrate the holiday. However, there’s no denying that it can take a lot out of you! Stock up on everything you need for these Yom Kippur breakfast foods with ease by visiting your local Foodtown grocery store. Backed by affordable prices and an attentive staff, preparing for the holiday has never been more enjoyable.
Be sure to download our digital coupon app for plenty of ways to save on your next Foodtown visit. You may also locate your nearest Foodtown On the Go provider to shop online for home delivery or in-store pickup.