A Low Sodium Shopping List for World Salt Awareness Week

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While our bodies do require some sodium to function properly, most of us don’t have any problem with deficiency. In fact, most processed foods have a surprisingly high amount of salt, meaning there’s a chance you may be consuming far more than the recommended 1500 milligrams each day. To celebrate World Salt Awareness Week, Foodtown encourages shoppers to shop Smart! by checking labels and stocking up on naturally low-sodium or sodium-free ingredients. As you plan for the next visit to your local Foodtown grocery store, be sure to bring along this low sodium shopping list, designed to keep your family happy and healthy.

Shop Low Sodium Products and Ingredients with Foodtown

Low Sodium Produce

The produce and frozen food departments of Foodtown are lined with naturally low sodium fruits and vegetables. Shop the rainbow and fill your cart with…

  • Any Fresh, Whole Fruit—such as apples, blueberries, peaches, and melon
  • Any Fresh, Whole Vegetables—such as carrots, bell pepper, spinach, and potatoes
  • Any Frozen Fruit or Vegetables—choose all-natural options that are free from any sauces or added sugars
  • Dried Fruits—such as apricots, apple rings, pineapple, and raisins
  • Canned Fruit—choose those packed in water or the fruit’s natural juices
  • Canned Vegetables—choose those without sauces or those labeled as “low in sodium”

*refrain from any packaged pre-cut produce, as a salt water solution is often used to prevent browning

Low-Sodium Proteins

From the deli to the seafood department to the aisles in between, Foodtown offers plenty of healthy proteins that are naturally low in sodium. Stock up on…

  • Eggs
  • Fresh Fish—such as salmon or tuna, avoiding any smoked or cured varieties
  • Lean Beef or Pork
  • Deli Meats labeled as “no sodium added,” or “reduced sodium”
  • Turkey or Chicken Breast—choose skin-off options
  • Dried Beans—such as kidney beans, black beans, and garbanzo beans

Naturally Low-Sodium Dairy

Some dairy, such as cheese and yogurt, can be home to a surprising amount of sodium. When browsing the dairy aisles, check the labels and opt for…

  • Calcium-fortified milk alternatives—such as almond or oat milk
  • Low Fat or Nonfat Cheese—you may also choose low-sodium options
  • Plain, Nonfat or Low-Fat Yogurt
  • Skim Milk

Pantry Aisle Grains and Snacks

When shopping in pantry aisles, be sure to review the labels and compare the sodium content. Here’s a tip—look for packages labeled “unsweetened” or “unsalted” and stock up on…

  • Whole Grain Pasta—limit the amount of salt used when cooking
  • Brown Rice—limit the amount of salt used when cooking
  • Unsalted Popcorn and Tortilla Chips
  • Unsweetened Oatmeal
  • Whole Grain Bread

Seasonings and Condiments

Sauces, seasonings, and condiments are some of the biggest culprits for having excessively high sodium levels. When shopping, select…

  • Unsalted margarine with no added trans fats
  • Vegetable Oils—such as olive, peanut, or sesame
  • Vinegar—white, apple cider, red wine, etc.
  • Salad Dressings or Sauces labeled with “reduced sodium” or “no sodium”

It’s Smart! and Healthy to Shop with Foodtown

Many consumers are surprised by just how much sodium the products and ingredients they rely on every day actually contain. The best way to maintain a low sodium diet is to select all-natural ingredients whenever possible and to thoroughly review the labels of the foods you’re purchasing. Shop Smart! and healthy by stocking up on the items within this low-sodium shopping list.

Locate the Foodtown grocery store nearest you to shop these nutritious ingredients. If you’re strapped for time, take advantage of Foodtown On the Go for home delivery or in-store pickup.