Weight Watchers Cereal, Vanilla Puffed Wheat With Almonds 10 Oz

Puffed Wheat with Natural Vanilla and Berry Flavors. Weight Watchers 1 Point Value. Exchange: 1 Starch. The Exchange calculations based on the Exchange Lists for Meal Planning, Copyright 2003 the American Dietetic Association, the American Diabetes Association. Rich in Whole Grain. May Help Reduce the Risk of Heart Disease. (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease). Sugar Free. High Fiber. No Trans or Saturated Fats. A Great Way to Start Your Day! Simple, delicious and sugar free, Vanilla Puffed Wheat with Almonds is sure to satisfy with its natural vanilla almond, and mixed berry flavor, combined with a crunch that will keep you coming back for more. The bottom line on carbs and weight loss: Maintaining a healthy weight loss is good for you, but HOW you lose the weight is just as important. Calories count. Consuming less calories, whether from carbohydrates, protein, or fat, leads to weight loss. Many carbohydrate-rich foods such as fruits, vegetables, whole grains and milk products provide essential nutrients that are vital to good health. Carbohydrates play a fundamental role in living life to the fullest. They contribute to enjoying food, enhancing life, and providing eating satisfaction. Weight Watchers TurnAround: With the new Weight Watchers TurnAround program you choose the approach that fits you best. Both approaches provide effective, healthy, and liveable weight loss. Weight Watchers cereals can help you stay satisfied on your plan. Flex Plan: With the Flex Plan, enjoy the whole range of foods while controlling your eating with the Points Weight-Loss System. Core Plan: With the Core Plan, control your eating without counting by focusing on wholesome foods from all the food groups.