POST RAISIN BRAN

Whole grain wheat & bran cereal. Post Healthy Classics. For digestive health - helps naturally regulate with dietary fiber. Sensible Solution: Excellent source of whole grain 22 g per serving. Excellent source of fiber 8g per serving. Hundreds of plump, juicy Sun-Maid raisins. Raisin Bran is a delicious way to boost your daily intake of whole grain and fiber. Raisin Bran with dietary fiber to help maintain digestive Health. Why is good digestive health important? Our digestive system has the important job of processing the foods we eat into nutrients needed by our body. What is the benefit of getting enough Dietary Fiber? Getting enough fiber in your diet has many benefits and is important for maintaining digestive health. Unfortunately more than 9 out of 10 Americans don't get the recommended amount of fiber. At least 25g of fiber is recommended daily for most adults. A smart step towards helping naturally regulate your digestive system is to gradually increase your fiber intake by choosing fiber containing cereals. Choose a diet that is rich in a variety of fiber containing foods such as cereals, whole grains, fruits, vegetables, and legumes. Remember drinking adequate fluids and regular physical activity are also important for digestive health. How can Post Raisin Bran help maintain your Digestive Health? Post Raisin Bran can help give your fiber intake a boost! You can get 32% of your Daily Value for fiber by enjoying a bowl of Post Raisin Bran for Breakfast or as a healthy snack. It is wise to increase your fiber intake gradually so your digestive system has time to adjust. Suddenly consuming very high amounts of fiber is not recommended because it can cause digestive discomfort. Remember to drink adequate fluids too. Exchange: 1-1/2 starch, 1 fruit. Dietary Exchanges based on Exchange Lists for Meal Planning copyright 2003 by the American Diabetes Association and the American Dietetic Association.