Made with soy protein ground crumbles. Excellent source of protein from soy, cheese and pasta. Excellent source of calcium from soy, cheese pasta and vegetables. Good source of fiber from soy, pasta and vegetables. Low fat. Low cholesterol. Look how we compare!: 1 serving (289 g), fat, cholesterol, protein, calories: Boca Meatless Lasagna, 5 g, 15 mg, 21 g, 290; regular frozen lasagna with meat sauce, 11 g, 30 mg, 23 g, 350.