Foods Alive Chia Seed, Raw 8 Oz

USDA organic. ICO certified organic. Certified vegan. Gluten free. For centuries, this tiny little seed was used as a staple food alongside corn and beans by the ancient Aztecs, Incans, and Mayans. Known as the running food, they would eat this high energy endurance food mixed with water as they ran from the Colorado River to the Pacific Ocean to trade products. Chia seed has the unique ability to absorb up to 12 times its weight in water. This ability to hold water can prolong hydration and retain electrolytes in body fluids, especially during periods of extreme physical exertion. Chia seeds have a mild nutty flavor and can be easily sprinkled onto salads, toast, oatmeal, granola, baked goods, or added to smoothies, juice, yogurt, or homemade jellies. Healthy omega-3 essential fatty acids, calcium, protein, anti-oxidants, and dietary fiber are just a few of the vitamins and minerals this little seed packs for a nutritional punch! Chia seed contains as much omega-3 as 8-ounces of salmon. Product of Paraguay. Packaged in Indiana.