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Apple Cinnamon (3 packets); with Added Oat Bran (2 packets); Maple Spice (3 packets). USDA organic. Only 4 g sugars per serving. Low fat. Good source of fiber. Heart healthy. Soluble fiber from oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Erewhon Organic Instant Oatmeal is a delicious way to start your day. Choose from a variety of tempting flavors. Each one is organic and 100% natural. You won't find any artificial ingredients or additives. Just natural goodness and great taste. Are you trying to reduce the amount of sugar you eat? Check our nutrition facts. With just a touch of natural sweeteners, we guarantee you will like what you read and love what you taste. And Erewhon Organic Instant Oatmeal is quick and convenient, too, so there's always time for a warm, hearty breakfast. You can trust the Erewhon name to bring you exceptional quality and great taste in 100% natural foods. Close to nature. Certified organic by Oregon Tilth.