Eating dairy products is a delicious way to boost your health! They’re packed with important nutrients like calcium, vitamin D, and protein that help keep your bones strong and muscles working well. Plus, dairy can support dental health and help you maintain a healthy weight. The probiotics in yogurt and other fermented dairy foods are great for your digestion and immune system. Adding dairy to your daily meals is an easy and tasty way to stay healthy and feel your best. Quick fact: The American Dairy Association supports nutritional education in schools to help kids learn about the benefits of dairy!