Summer Grilling Made Simple
By Jacqueline Gomes, RD, MBA
When it comes to summer grilling, proteins usually steal the show — chicken, veggies, and steak are always favorites. But have you tried pork loin on the grill? It’s a lean, flavorful option that’s easy to cook and often overlooked.
Pork is incredibly versatile. There are cuts that are rich and indulgent, and others — like pork tenderloin or sirloin roast — that are lean, nutrient-dense, and budget-friendly. They’re simple to prepare and loved by both kids and adults.
In fact, both pork tenderloin and pork sirloin roast meet the American Heart Association’s Heart-Check criteria. That means they contain less than 5 grams of fat, 2 grams or less of saturated fat, and 480 milligrams or less of sodium per serving. Plus, pork is packed with protein — every 3 oz. serving of tenderloin provides 22 grams.
Aiming for 20–30 grams of protein per meal can help support satiety and muscle health. Pork delivers all the essential amino acids your body needs, along with key vitamins and minerals.
Just be sure to grill it safely: cook fresh pork to an internal temperature of 145°F for optimal flavor and food safety.
Grilled Pork Loin Skewers
Prep: 15 minutes
Marinate: 30 minutes
Cook: 10 minutes
Makes: 4 Servings
- 2 lbs center cut pork loin
- ¼ cup balsamic vinegar
- ¼ cup soy sauce
- 2 garlic cloves, minced
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon thyme
- ¼ teaspoon cayenne pepper
- Black pepper
- 2 red onions, cut into wedges
Directions:
- Cut pork into 1-inch pieces.
- In a large bowl combine vinegar through black pepper. Add cubed pork.
- Toss well to coat, cover and refrigerate for 30 minutes or up to 4 hours.
- If using wooden skewers, soak for 30 minutes before adding meat.
- Thread pork and red onion onto skewers. Lightly brush with olive oil.
- Preheat grill to medium-high heat.
- Grill for about 10 minutes, turning halfway through until fully cooked.