Spring Forward into Daylight Savings!

    Red retro alarm clock on a wooden table on a blue background. The sound of the alarm.

    Daylight Savings Time is a great time to spring forward into a new routine! As we turn out clocks forward one hour we may be dreading the “lost hour” of sleep; but instead use it as an opportunity to begin new healthy routines.

    The 60-minute change seems minor in retrospect, but it can actually send our bodies for quite the whirlwind. For many of us, our daily routines run like clockwork. When that repetition is tampered with, our sleep, energy and motivation all might falter.

    For a successful transition, ease into the change; it’s crucial for surviving the workweek, especially if you feel as though you can’t catch up on sleep. Here are a few steps that I follow to facilitate a smooth adjustment.

    • Jumpstart your day. Avoid snoozing your alarm too many times in the morning. Allow yourself enough time for a healthy breakfast along with your morning coffee or tea. Studies show that a hearty ratio of carbohydrates to proteins is best for morning meals. Together, they provide enough “fuel” for lasting alertness and concentration. I always recommend whole-wheat toast with one egg or egg whites or oatmeal with a tablespoon of peanut butter.
    • Pencil in time for exercise. Exercise before work or during lunch for that extra energy boost. Waiting until much later in the day can affect your ability to relax and prepare for rest.
    • Eat your “brain” foods. The ones that provide you with long-lasting energy include apples, avocado, almonds, berries, raisins, and whole grain cereal bars. Avoid highly processed, sugary foods and beverages, like soda and sweets. They might provide you with an immediate source of energy, but a hard crash will likely follow (not conducive for a long work day).
    • Set a caffeine curfew. Mine is at 3:00pm; it could be another time for you, since we all have different sensitivities to caffeine. Either way, the goal is to promote an adequate amount of sleep each night and avoid anything that might interfere.
    • Give yourself time to unwind. With the time change, your body is more likely to feel sluggish much earlier. Don’t push yourself to make up for lost time. Your internal clock wants to wake up an hour later each day, so it needs to rest well in the evening. Prepare yourself a hot cup of chamomile and cozy up with a book at your usual bedtime.

    Meal Plan: Take some time to plan meals that double up as good snacks or packed lunches. A healthy diet usually leaves room for about five smaller meals per day rather than three large meals. Dinner preparation is also much easier when your pantry is stocked and there are pre-cooked meals in your fridge.

    Slow-Cooker Moroccan Lentil Soup

    Make this delicious soup a day ahead if you can and you’ll have ready to go meals all week! This easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.

    12 servings, about 1 1/4 cups each | Active Time: 30 minutes | Total Time: 4 1/2-5 1/2 hours on High or 8 1/2 to 10 1/2 hours on Low

    Ingredients:

    • 2 cups chopped onions
    • 2 cups chopped carrots
    • 4 cloves garlic, minced
    • 2 teaspoons extra-virgin olive oil
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon ground turmeric
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon ground pepper
    • 6 cups vegetable broth or reduced-sodium chicken broth
    • 2 cups water
    • 3 cups chopped cauliflower
    • 1 3/4 cups lentils
    • 1 28-ounce can diced tomatoes
    • 2 tablespoons tomato paste
    • 4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
    • 1/2 cup chopped fresh cilantro
    • 2 tablespoons lemon juice

    Directions:

    1. Combine onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in a 5- to 6-quart slow cooker. Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined.
    2. Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.
    3. During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in cilantro and lemon juice.

    Nutrition Information:

    Per serving: 152 Calories; 1 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 28 g Carbohydrates; 9 g Protein; 9 g Fiber; 618 mg Sodium; 681 mg Potassium

    Tips & Notes:

    • Stir in spinach (Step 3), cover and refrigerate for up to 3 days or freeze for up to 6 months. Stir in cilantro and lemon juice just before serving.
    • Equipment: 5- to 6-quart slow cooker

    Recipe: eatingwell.com

    • Size

      2.5 lb

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      Description

      Capsicums

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      Description

      Vitamin D. Our Farmers Pledge: No artificial growth hormones (No significant difference has been shown in milk from cows treated with the artificial growth hormone rBST and non rBST treated cows). Backed by our five point purity promise. www.dairypure.com. Comments? 1-800-395-7004. Grade A. Pasteurized. Homogenized. Plant No. stamped above. Gluten free. As your trusted dairy, we're passionate about the purity of our milk. That's why we hold our milk to the highest standard. Our farmers pledge to never use artificial growth hormones, just like we pledge to deliver fresh, quality milk from farm to fridge.

      Identifier

      00041900076429

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      Manufacturer

      Dean Foods

      Brand

      Hygeia

    • Size

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      Garelick Farms® Dairy Pure® Whole Milk. Since 1931. Our farmers pledge: No artificial growth hormones*. Backed by our five point purity promise™. Vitamin D. Half gallon (1.89 L). Grade A. Pasteurized. Homogenized. Gluten free. *No significant difference has been shown in milk from cows treated with the artificial growth hormone rbST and non rbST treated cows. Comments Call: 1-800-395-7004. Visit: www.dairypure.com.

      Identifier

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      Manufacturer

      Dean Foods Company

      Brand

      Garelick Farms

    • Size

      lb

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    • Size

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      Enjoy Coca-Cola’s crisp, delicious taste with meals, on the go, or to share. Serve ice cold for maximum refreshment.

      Identifier

      00049000050103

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      Manufacturer

      Coca Cola

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    • Size

      128 foz

      Identifier

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    • Size

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      Poland Spring® Brand 100% Natural Spring Water. 24.5 liter. Made for the Northeast. Proudly from Maine EST 1845. 24-16.9 fl oz (1 pt, 0.9 fl oz) (500 ml) plastic bottles (405.6 fl oz [3 gal, 1 pt, 5.6 fl oz] [12 L] total). Sustainably sourced from local Maine springs. Dallas plantation. Kingfield. Poland spring. Denmark. Hollis. These are some of our spring locations. For a full list of our carefully selected springs, visit us at polandspring.com. Share your ideas: 1-800-477-7464 or visit polandspring.com. Please recycle. Our bottles & shrink wrap are 100% recyclable. © 2016. Questions Comments Call 1-800-477-7464. polandspring.com.

      Identifier

      00075720004096

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      Manufacturer

      Nestle Waters North America Inc.

      Brand

      Poland Spring

    • Size

      lb

      Identifier

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      20164600000

    • Size

      128 foz

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      Poland Spring® Brand 100% Natural Spring Water. Est. 1845. 16 servings*. Proudly from Maine. *16-8 oz servings. Please recycle. Sources: Poland Spring, Poland Spring, ME; Evergreen Spring, Fryeburg, ME; spruce spring, pierce pond township, ME; garden spring, Poland, ME; white cedar spring, Dallas PLT, ME; Bradbury spring, Kingfield, ME and/or cold spring, Denmark, ME. For questions or a water quality report call 1-800-477-7464 or polandspring.com. ©2016.

      Identifier

      00075720000043

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      Manufacturer

      Nestle Waters North America Inc.

      Brand

      Poland Spring

    • Size

      67.60 foz

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      Pepsi - the bold, refreshing, robust cola Perfect for celebrations big and small Live for now

      Identifier

      00012000001130

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      Manufacturer

      PEPSI

      Brand

      PEPSI

    • Size

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      Description

      Truss

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      00000000046640

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    • Size

      1 ct

      Identifier

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    • Size

      52 foz

      Description

      110 calories per 8 fl oz serving. Pasteurized. Non GMO Project verified. nongmoproject.org. Never from concentrate. 100% juice. Enjoy Tropicana! Questions or comments? Call 1-800-237-7799. www.tropicana.com. Please recycle. Contains orange juice from US and Brazil.

      Identifier

      00048500202746

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      Manufacturer

      Tropicana

      Brand

      Tropicana

    • Size

      1 ct

      Identifier

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      88520600558

    • Size

      18 ct

      Description

      USDA Grade A. Locally produced! Farm. Fresh. EB: Quality approved. America's superior tasting egg. Now! For your nutritious diet. Excellent Source of: Vitamins D; E; B2; B12; B5. Plus 125 mg omega 3 25% less saturated fat than regular eggs. Per egg = see nutrition facts for cholesterol content. Vegetarian fed hens. Supporting Susan G. Komen. See donation information inside. Eggland's Best eggs just got even better! Farm Fresh Eggland's Best eggs have always been recognized for their exceptional taste. In fact, we've been awarded the Gold Seal as America's superior tasting eggs by the American Master of Taste. Now, in addition to their great taste, they are an excellent source of vitamin D, vitamin E, vitamin B2 (riboflavin), vitamin B12 and vitamin B5 (pantothenic acid) and also a good source of folate. Plus, our eggs contain 125 mg of omega 3 fatty acids and 200 mcg of lutein and have 25% less saturated fat than regular eggs. How does Eggland's Best produce such nutritious and great tasting eggs? We feed our hens an improved wholesome, all-vegetarian diet with no animal fats or animal by-products. Laying hens' diets contain no added hormones. Antibiotics are not used in the production of Eggland's Best eggs. The results: our all vegetarian diet produces important nutrients and the best taste possible. So now you can eat even healthier while enjoying the same great right-from-the-farm freshness and taste of Eggland's Best eggs! Recommended American Diabetes Association/American Dietetic Association dietary exchange: 1 Eggland's Best egg for 1 medium-fat meat. In 2017-2018, Eggland's Best will donate $100,000 to Susan G. Komen regardless of sales. Saturated 25% less than ordinary eggs: 1 g vs 1.5 g (quantities rounded). If you are concerned about cholesterol, follow a diet lower in saturated fat and cholesterol and ask your doctor or dietitian about Eggland's Best clinical studies. Questions or comments, Call 800-922-3447 or visit www.egglandsbest.com. For Kosher questions, see www.oukosher.org.

      Identifier

      00715141113570

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      Manufacturer

      Egg-Lands Best

      Brand

      Egglands Best

    • Size

      1 ct

      Identifier

      00000000040303

      SKU/UPC

      4030

    • Size

      30 foz

      Description

      Hellmann's Real Mayonnaise is proudly made with real, simple ingredients like cage-free eggs, oil and vinegar. We know that to really "Bring Out The Best," we need to do more than just taste great. That's why our delicious Blue Ribbon Quality Mayonnaise is made with real eggs, oil and vinegar sourced from trusted American farms. Even after 100 years, we're still committed to using premium ingredients to craft the highest quality mayonnaise. It's simple. We use the finest, real ingredients in Hellmann's Real. In fact, we use 100% cage-free eggs and are committed to 100% responsibly sourced soybean oil. Our authentic mayonnaise is rich in Omega 3-ALA (contains 650mg ALA per serving, which is 40% of the 1.6g Daily Value for ALA), and is also gluten-free and certified kosher. It's the ideal condiment for spreading on sandwiches and wraps, grilling juicy burgers, mixing creamy dips, and preparing fresh salads. Use it to make outrageously delicious meals like our Parmesan Crusted Chicken and Best Ever Juicy Burger, and even turn your Thanksgiving leftovers into a deliciously creamy meal with our Turkey Casserole. Hellmann's is known as Best Foods West of the Rockies. Discover our recipes, products, information about our sourcing, and more on our website, Hellmanns.com. Enjoy the delicious creamy taste of Hellmann's Real Mayonnaise Made with real, simple ingredients like 100% certified cage-free eggs, oil and vinegar One of the ideal condiments for spreading on sandwiches and wraps, grilling juicy burgers, mixing creamy dips, and preparing fresh salads Use Hellmann's as an ingredient to transform your barbecue and everyday chicken dinner into a juicier, more delicious meal Rich in Omega 3-ALA (contains 650mg ALA per serving, which is 40% of the 1.6g Daily Value of ALA) Gluten Free and Kosher

      Identifier

      00048001213487

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      Manufacturer

      UNILEVER

      Brand

      HELLMANN'S

    • Size

      lb

      Identifier

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      SKU/UPC

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    • Size

      1 ct

      Identifier

      00000000049597

      SKU/UPC

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    • Size

      32 foz

      Description

      Vitamin A & D. 37% less fat than whole milk. Give 'em five. Since 1906. www.dairypure.com. Comments? 1-800-395-7004. Fat reduced from 8 g to 5 g. Grade A. Pasteurized. Homogenized. Gluten free. Our Farmers Pledge: No artificial growth hormones (No significant difference has been shown in milk from cows treated with the artificial growth hormone rbST and non rbST treated cows). Backed by our five point purity promise.

      Identifier

      00041900076641

      SKU/UPC

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      Manufacturer

      Dean Foods

      Brand

      Prices

    • Size

      4 lb

      Description

      15 calories per teaspoon. Non GMO Project verified. nongmoproject.org. For more delicious recipes, visit dominosugar.com. It's sweet to connect! Facebook. Pinterest. Instagram (hashtag)dominosugar. dominosugar.com. Contains: Approximately 9 cups. Questions or comments? Call: 1-800-729-4840.

      Identifier

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      Manufacturer

      Domino Foods

      Brand

      Domino

    • Size

      lb

      Identifier

      00000000040877

      SKU/UPC

      4087

    • Size

      each

      Identifier

      00256610000002

      SKU/UPC

      25661000000

    • Size

      1000 ct

      Description

      Scott® 1000 Sheets Per Roll Unscented Bathroom Tissue. Long lasting value. Septic safe. One-ply 4.1 x 3.7 in (10.4 x 9.3 cm) 104.8 sq ft (9.6m2). Scott® 1000 tissue gives you the quality you want in 1,000 septic safe sheets. Performance and long lasting rolls. Paper wrap & roll. how2recycle.info. FSC®. www.fsc.org. Mix paper from responsible sources. Learn more at scottbrand.com. scottbrand.com. 1-800-835-7268 8AM to 4PM CT M-F. Please have the roll from the package when you call. Made in the USA from domestic and imported material. ®registered trademark and ™ trademark of Kimberly-Clark Worldwide, Inc. ©KCWW.

      Identifier

      00054000200427

      SKU/UPC

      5400020042

      Manufacturer

      Kimberly-Clark Corp.

      Brand

      Scott

    • Size

      128 foz

      Description

      Garelick Farms® Dairy Pure® Whole Milk. Since 1931. Our farmers pledge - No artificial growth hormones*. Backed by our Five points purity promise®. Vitamin D. Gallon (3.78 L). As you trusted dairy, we're passionate about the purity of our milk. That's why we hold our milk to the highest standard. Our farmers pledge to never use artificial growth hormones, just like we pledge to deliver fresh, quality milk from farm to fridge. Grade A. Pasteurized. Homogenized. Gluten free. *No significant difference has been shown in milk from cows treated with the artificial growth hormone rbST and non rbST treated cows. Please recycle. Comments Call 1-800-395-7004. Visit www.dairypure.com.

      Identifier

      00041900076382

      SKU/UPC

      4190007638

      Manufacturer

      Dean Foods Company

      Brand

      Garelick Farms

    • Size

      10 foz

      Description

      Seasoning. Naturally brewed. Over 300 years of excellence. Good Housekeeping Promises: Limited warranty to consumers.

      Identifier

      00041390000027

      SKU/UPC

      4139000002

      Manufacturer

      Kikkoman

      Brand

      Kikkoman

    • Size

      9.75 oz

      Description

      Doritos® Tortilla Chips Nacho Cheese. Spicy nacho flavored. Net wt 9 3/4 oz (276.4g). Guaranteed fresh. Until printed date or the snack's on us. Questions or comments 1-800-352-4477. Mon-Fri 9:00am to 4:30pm CT. Email or chat at fritolay.com. ©2013 Frito-Lay North America, Inc.

      Identifier

      00028400642033

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      Manufacturer

      Frito-Lay, Inc.

      Brand

      Doritos

    • Size

      lb

      Identifier

      00275847000005

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    • Size

      1 ct

      Identifier

      00000000040624

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      4062

    • Size

      lb

      Description

      U.S.D.A Choice Beef

      Identifier

      00201643000000

      SKU/UPC

      20164300000

    • Size

      30 ct

      Identifier

      00033383653259

      SKU/UPC

      3338365325

    • Size

      12 ct

      Description

      USDA grade A. Good source of vitamin D (see nutritional information for cholesterol content). Vegetarian feed contains no added antibiotics, hormones (No hormones are used in the production of shell eggs), animal fat, or animal by-products. Where simple goodness begins. Land O Lakes extra large brown eggs are produced by hens fed a simple vegetarian diet that contains no hormones (No hormones are used in the production of shell eggs), steroids, antibiotics or animal by-products. All eggs are graded and approved by the USDA for quality and freshness and packed in clear cartons that are made of 100% recycled PETE plastic. It's the kind of commitment to quality and simplicity you don't see everywhere, and it produces eggs so fresh and delicious, they make ordinary eggs pale in comparison. American Culinary Federation. Seal of Approval. But don't just take our word for it. The American Culinary Federation recently awarded Land O Lakes brown eggs their gold Seal Approval based on trip blind testing by their panel of impartial professional chefs. To learn more about what makes Land O Lakes brown eggs so safe, trusted and delicious - and for dozens of mouthwatering recipe ideas - please visit: www.landolakes.com/products/eggs or like us on Facebook at Land O Lakes eggs. This package contains 100% recycle PETE and is recyclable. Questions or comments, call 1-800-328-4155 or visit www.landolakes.com.

      Identifier

      00852810487126

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      Manufacturer

      Land O Lakes

      Brand

      Land O Lakes

    • Size

      128 foz

      Identifier

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    • Size

      1 ct

      Identifier

      00000000049580

      SKU/UPC

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    • Size

      12 oz

      Description

      Per 1 Muffin Serving: 130 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV.); less than 1 g total sugars. Must split & toast! Breakfast like no other. Specialty bakers since 1880. We welcome your questions or comments about this product. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the Proof-of-Purchase (Bar Code) and stamped date code. SmartLabel: Scan for more information. Facebook. Pinterest. Instagram. www.thomasbreads.com. Energy Star Partner: We are committed to saving energy with Energy Star. See what you can do at www.energystar.gov. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC.

      Identifier

      00048121102081

      SKU/UPC

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      Manufacturer

      Bimbo Bakeries

      Brand

      Thomas

    • Size

      16 oz

      Description

      Shady Brook Farms® quality 93% lean ground turkey is a perfect choice for any lifestyle. It can easily be substituted for beef in family favorite meals such as spaghetti and meat sauce, stroganoff, and chili. Exact weight product aids in category management. Small case pack quantities eliminate product overload, reducing potential category shrink. With 22 grams of protein per serving, 93% Lean Ground Turkey is an incredibly wholesome, protein-packed option for the health-conscious consumer. Fresh look, same great taste! Look for Shady Brook Farms® colorful new packaging which features one of 700 independent family farms. Shady Brook Farms® turkey products include no growth-promoting antibiotics—just honest, simple turkey. Antibiotics responsibly used only when needed for treatment or prevention of illness. See ShadyBrookFarms.com. Behind every Shady Brook Farms® turkey product is one of 700 independent family farmers raising turkeys with care.

      Identifier

      00072322565017

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      7232256501

      Manufacturer

      CARGILL MEAT SOLUTIONS

      Brand

      SHADY BROOK FARMS

    • Size

      8 oz

      Description

      Philadelphia Cream Cheese Original. Since 1872. No preservatives. 5 Simple ingredients. 100 Calories per 1 oz. Net Wt 8 oz (226 g). Philadelphia Cream Cheese always starts with fresh milk and real cream, and is made with 5 simple ingredients, nothing extra. The result is the fresh tasting, creamy texture you love. That's how Philadelphia sets the standard. how2recycle.info. Call: 1.800.634.1984. Visit www.creamcheese.com. © Kraft Foods.

      Identifier

      00021000612239

      SKU/UPC

      2100061223

      Manufacturer

      Kraft Heinz Foods Company

      Brand

      Philadelphia

    • Size

      16 oz

      Description

      Oscar Mayer Bacon Naturally Hardwood Smoked. America's favorite. U.S. Inspected and passed by Department of Agriculture. Net Wt 16 oz (1 lb). Since 1924. The slower we make it, the faster you eat it. What is there to think about The Bacon all other bacons aspire to be is in your hands. There's a reason we're America's favorite brand of bacon and it's not just because we've been crafting it for 90 years. We take our sweet, delicious time curing it for 12 hours and then sending it off to our natural hardwood smokehouse for hours. Just don't blame us if it only lasts 12 seconds. 12 Hours cured. Naturally Smoked for hours. Smoked with Natural Hardwoods. Gluten free. Pork used raised without hormones. Federal regulations prohibit the use of hormones in pork. For great tasting bacon when you're in a hurry, try Oscar Mayer Fully Cooked Bacon. Please have package available. Call: 1-800-222-2323. Visit us at www.oscarmayer.com. © Kraft Foods.

      Identifier

      00044700019887

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      4470001988

      Manufacturer

      Kraft Heinz Foods Company

      Brand

      Oscar Mayer

    • Size

      64 foz

      Description

      Garelick Farms® Dairy Pure® 1% Lowfat Milk. Since 1931. Our farmers pledge: No artificial growth hormones*. Backed by our five point purity promise.™ Vitamin A & D. Half gallon (1.89 L). Grade A. Pasteurized. Homogenized. Gluten free. *No significant difference has been shown in milk from cows treated with the artificial growth hormone rbST and non rbST treated cows. Comments Call: 1-800-395-7004. Visit: www.dairypure.com.

      Identifier

      00041900076818

      SKU/UPC

      4190007681

      Manufacturer

      Dean Foods Company

      Brand

      Garelick Farms

    • Size

      64 foz

      Identifier

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      SKU/UPC

      1115390208

    • Size

      each

      Identifier

      00000000042352

      SKU/UPC

      4235

    • Size

      32 foz

      Description

      1% lowfat milk. Vitamin A & D. Give 'em five. Since 1906. Our farmers pledge no artificial growth hormones (No significant difference has been shown in milk from cows treated with the artificial growth hormone rbST and non rbST treated cows). Backed by our five point purity promise. www.dairypure.com. Comments? 1-800-395-7004. Grade A. Pasteurized. Homogenized. Gluten free.

      Identifier

      00041900076825

      SKU/UPC

      4190007682

      Manufacturer

      Dean Foods

      Brand

      Prices

    • Size

      128 foz

      Description

      Vitamin A & D. 37% less fat than regular milk. Our farmers pledge no artificial growth hormones (No significant difference has been shown in milk from cows treated with the artificial growth hormone rbST and non rbST treated cows). Backed by our five point purity promise. www.dairypure.com. Comments? 1-800-395-7004. Grade A. Pasteurized. Homogenized. Fat reduced from 8 g to 5 g per serving. Gluten free.

      Identifier

      00041900076610

      SKU/UPC

      4190007661

      Manufacturer

      Dean Foods

      Brand

      Hygeia

    • Size

      13.70 oz

      Description

      Per 5 Crackers: 80 calories; 1 g sat fat (5% DV); 105 mg sodium (4% DV); 1 g sugars. Keep it going. 100% recycled paperboard. Please recycle this carton. Minimum 35% post-consumer content. You've got the stuff to make life rich. For these recipes and more, visit Ritzcrackers.com. Life's rich. SmartLabel. Visit us at: ritzcrackers.com or call weekdays: 1-800-622-4726. Please have package available. Made in Mexico.

      Identifier

      00044000031114

      SKU/UPC

      4400003111

      Manufacturer

      Mondelez

      Brand

      Ritz

    • Size

      20 oz

      Description

      Wonder® Classic White Bread. Calcium fortified enriched bread. Per 2 slices. 140 calories. 0g sat fat, 0% DV. 180mg sodium, 7% DV. 5g sugars. Contains 20% more Daily Value of calcium than enriched bread.* Soft. Delicious. Nutritious. An American classic. Wonder® has been a delicious part of American meals for generations. Soft texture. Unbeatable taste. Wonder® offers breads to satisfy every generation in your family. And our heritage of baking wholesome and nutritious breads continues today. Eating foods high in calcium helps kids build healthy bones and teeth as they grow and helps adults replace the calcium loss that naturally occurs as they age. Vitamin D helps your body absorb calcium more efficiently. So whether you're young or young at heart, Wonder® is an important part of your healthy diet. *A 57g serving of white bread contains 149mg of calcium; 8oz of milk contains 270mg of calcium. Wonder classic white bread contains 365mg of calcium per 57g (USDA nutrient database for standard reference release 25). Nutrition notes. 2 slices. Calcium of 8oz of milk. Good source of Vitamin D. 0g trans fat per serving. Good source of folic acid. Visit our website at www.flowersfoods.com.

      Identifier

      00072250011372

      SKU/UPC

      7225001137

      Manufacturer

      Flowers Foods, Inc.

      Brand

      Wonder

    • Size

      1 doz

      Description

      Grade A. Stays fresh. Happiness inside us! From East to the West Sunshine Farms is the best! Gentle care. Simply fresh, simply delicious, simply for our families. Please visit our website at: www.sunshinefarmsinc.com. Per Egg: 90 calories; 2 g sat fat (10% DV); 90 mg sodium (4% DV); 0 g sugars; 8 g protein (16% DV); 1 mcg vitamin D (6% DV). See nutrition information for cholesterol content. Vitamin A: Maintains the skin, immune system and normal vision. Vitamin B12: Aids energy, metabolism, red blood cells and the nervous system. Vitamin D: Keeps bones and teeth healthy and aids absorption of calcium. Vitamin E: Aids nervous system function, contributes to a healthy immune function. Biotin: Aids energy metabolism. Folic Acid: Aids blood formation and tissue growth during pregnancy. Iodine: Aids thyroid gland function, plays an important role in development of the central nervous system. Iron: Assists red blood production and the transportation of oxygen throughout the body. Lutein and Zeaxanthin: Maintain normal vision. Protein: Needed for building and maintaining muscle, organs, skin and tissue, and producing antibodies, enzymes and hormones. Selenium: Protects cells from oxidative damage, maintains the immune system and aids thyroid gland function.

      Identifier

      00804879457336

      SKU/UPC

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      Manufacturer

      Sunshine Farms

      Brand

      Sunshine Farms

    • Size

      128 foz

      Identifier

      00011153261057

      SKU/UPC

      1115326105

    • Size

      15 oz

      Description

      Martin's® Potato Sandwich Rolls. #1 Branded hamburger roll in America. The Taste Is Golden®. Delicious to serve at the nicest dinners. Famous Dutch taste. Per 1 Roll serving: 130 Calories. 0g sat fat, 0% DV. 180mg sodium, 8% DV. 5g sugars. 7g protein, 15% DV. Maxi mmmm flavor our home recipe. Potato rolls and bread. What makes the perfect roll Soft and tastes great. No high fructose corn syrup. No artificial dyes. No azodicarbonamide (ADA). No trans fats. Non-GMO*. Contains B Vitamins, calcium, & iron. Good source of protein! (*We source non-GMO ingredients. For more information, go to our website: potatorolls.com/about/faqs). High quality ingredients = great tasting rolls and bread! We use high protein wheat flour, nonfat milk, potatoes, real cane sugar, yeast, and butter in our bakery products. We believe that our high quality ingredients and our dedication to excellence are what has made "Martin's famous potato rolls" the preferred choice in America for the past 50 years! May God bless all our customers with goodness and health! We appreciate every one of you! From The Martin Family & Martin's Team. American family owned and operated. 1-800-548-1200 (8 am - 5 pm/M - F). www.potatorolls.com.

      Identifier

      00075185000039

      SKU/UPC

      7518500003

      Manufacturer

      Martin's Famous Pastry Shoppe, Inc.

      Brand

      Martin's

    • Size

      16 oz

      Identifier

      00011153013021

      SKU/UPC

      1115301302

    • Size

      1 ct

      Description

      Known as a slicing cucumber, Hothouse cucumbers range in size from 6 to 9 inches, and its dark-green skin is usually waxed to prevent moisture loss. The English cucumber, which may be called seedless, European, burpless, or hothouse (which is where it is commercially grown), grows to between 1 and 2 feet in length.

      Identifier

      00000000045933

      SKU/UPC

      4593

    • Size

      67.60 foz

      Description

      Natural ginger flavor with other natural flavors. Caffeine free. 120 calories per 12 fl oz serving. Since 1783. Please recycle. Consumer comments? 1-866-Schweppes.

      Identifier

      00078000206463

      SKU/UPC

      7800020646

      Manufacturer

      Dr Pepper/Seven Up

      Brand

      Schweppes

    • Size

      lb

      Identifier

      00230961000003

      SKU/UPC

      23096100000

    • Size

      67.60 foz

      Description

      Introduced in 1961, Sprite is the world's leading lemon-lime flavored soft drink. It has a crisp, clean taste that really quenches your thirst.

      Identifier

      00049000050158

      SKU/UPC

      4900005015

      Manufacturer

      Coca Cola

      Brand

      Sprite

    • Size

      67.60 foz

      Description

      Canada Dry® Ginger Ale. Since 1904. Made from real ginger. Caffeine free. 100% Natural flavors. 2 Litres (2.1 qt). Canada Dry Ginger Ale has a crisp, refreshing taste because it's made with 100% natural flavors, including real ginger. 140 Calories per 12 fl oz serving. Please recycle. Consumer Comments Call: 1-866-SAY-CDRY. Visit: www.canadadry.com. ©2017 Dr Pepper/Seven Up, Inc.

      Identifier

      00078000152463

      SKU/UPC

      7800015246

      Manufacturer

      Dr Pepper/Seven Up, Inc.

      Brand

      Canada Dry

    • Size

      lb

      Identifier

      00275837000008

      SKU/UPC

      27583700000

    • Size

      30 ct

      Identifier

      00000000049016

      SKU/UPC

      4901

    • Size

      101.40 foz

      Description

      Poland Spring® Brand 100% Natural Spring Water. Est. 1845. Easy pour. Proudly from Maine. This bottle is recyclable*. *Excludes label & cap. Sources: Clear Spring, Hollis, ME; Evergreen Spring, Fryeburg, ME; Spruce Spring, Pierce Pond Township, ME; Garden Spring, Poland, ME; White Cedar Spring, Dallas PLT, ME; Bradbury Spring, Kingfield, ME; Poland Spring, Poland Spring, ME and/or Cold Spring, Denmark, ME. For questions or a water quality report call 1-800-477-7464 or polandspring.com. ©2016.

      Identifier

      00075720334117

      SKU/UPC

      7572033411

      Manufacturer

      Nestle Waters North America Inc.

      Brand

      Poland Spring

    • Size

      1 ct

      Identifier

      00000000040686

      SKU/UPC

      4068

    • Size

      each

      Identifier

      00000000040501

      SKU/UPC

      4050

    • Size

      1000 ct

      Identifier

      00011153204788

      SKU/UPC

      1115320478

    • Size

      lb

      Description

      Our Rancher’s Legend Premium Angus Beef is Hand Selected, Expertly Aged, Grain Fed, Tender, Flavorful and 100% USDA Choice. Angus is known for its distinct flavor, and ours is strictly 100% American. Our cattle is grain-fed for fine marbling contributing to the flavor and juiciness of our beef. Expertly aged to enhance the melt-in-your-mouth tenderness. Every cut of our beef is hand-selected for consistency and hand-cut in stores daily.

      Identifier

      00201299000003

      SKU/UPC

      20129900000

    • Size

      8 oz

      Identifier

      00011153033036

      SKU/UPC

      1115303303

    • Size

      lb

      Identifier

      00000000041669

      SKU/UPC

      4166

    • Size

      lb

      Identifier

      00200837000000

      SKU/UPC

      20083700000

    • Size

      lb

      Identifier

      00000000040815

      SKU/UPC

      4081

    • Size

      lb

      Description

      Our Own Rancher’s Legend Premium Angus Beef is Hand Selected, Expertly Aged, Grain Fed, Tender & Flavorful and 100% USDA Choice Angus. Angus. Angus beef is known for its distinct flavor, and ours is strictly 100% American. Grain-fed. Our cattle are all grain-fed for fine marbling that contributes to the flavor and juiciness of our beef. Expertly aged. Aging helps enhance the melt-in-your-mouth tenderness of our beef. Hand-selected. Every cut of our beef is hand-selected for consistency and hand-cut in stores daily for freshness. USDA graded. While we hang our hat on tenderness, our beef is graded USDA Choice and with our strict tenderness testing, to ensure our Rancher’s Legend beef is naturally tender. Tested tender. We adhere to strict control points for tenderness and have tested hundreds of thousands of beef samples to date.

      Identifier

      00201473000003

      SKU/UPC

      20147300000

    • Size

      52 foz

      Description

      110 calories per 8 fl oz serving. Pasteurized. Non GMO Project verified. nongmoproject.org. As much calcium as a glass of milk. Never from concentrate. 100% juice. Enjoy Tropicana! Questions or comments? Call 1-800-237-7799. www.tropicana.com. Please recycle. Contains orange juice from US and Brazil.

      Identifier

      00048500202777

      SKU/UPC

      4850020277

      Manufacturer

      Tropicana

      Brand

      Tropicana

    • Size

      10 oz

      Description

      Put on some salsa and let's dance! Good fun. No artificial flavors. No preservatives. No MSG. Gluten free. Questions or comments? 1-800-352-4477. Mon-Fri 9:00 am to 4:30 pm CT/email or chat at fritolay.com. Guaranteed Fresh: Until printed date or this snack's on us.

      Identifier

      00028400064088

      SKU/UPC

      2840006408

      Manufacturer

      Frito Lay

      Brand

      Tostitos

    • Size

      12 ct

      Description

      Vegetarian fed hens. Farm fresh. Americas Superior Tasting Egg. USDA A Grade. Now! For your nutritious diet. Excellent source of Vitamins D, E, B2, B12, B5. Plus - 140 mg Omega 3. 25% less saturated fat than regular eggs. Egglands best eggs just got even better! Farm fresh Egg-Land's Best eggs have always been recognized for their exceptional taste. In fact, we've been awarded the Gold Seal as America's Superior Tasting Eggs by the American Masters of Taste. Now, in addition to their great taste, they are an excellent source of vitamin D, vitamin E and vitamin B2 (riboflavin), vitamin B12 and vitamin B5 (pantothenic acid) and also a good source of folate. Plus, our eggs contain 125 mg of omega 3 fatty acids and 200 mcg of lutein and have 25% less saturated fat than regular eggs. How does Eggland's Best produce such nutritious and great-tasting eggs? We feed our hens an improved wholesome, all-vegetarian diet with no animal fats or animal by-products. Laying hens' diets contain no added hormones. Antibiotics are not used in the production of Eggland's Best eggs. The results: our all-vegetarian diet produces important nutrients and the best taste possible. So you can eat even healthier while enjoying the same great right-from-the-farm freshness and taste of Eggland's Best eggs! Recommended American Diabetes Association/American Dietetics Association Dietary Exchange: 1 Egg-land's Best egg for 1 medium-fat meat. BrandSpark. Most trusted by shoppers. Voted most trusted egg brand by American shoppers. Based on the 2017 BrandSpark Study. Saturated fat 25% less than ordinary eggs: 1 g vs. 1.5 g (quantities rounded). If you are concerned about cholesterol, follow a diet lower in saturated fat and cholesterol and ask your doctor or dietician about Eggland's Best clinical studies. For Kosher Questions: See www.oukosher.org. Visit www.egglandlandbest.com for additional information. Questions or comments call 800-922-3447 or visit www.egglandsbest.com.

      Identifier

      00715141729283

      SKU/UPC

      71514172928

      Manufacturer

      Egg-Lands Best

      Brand

      Egglands Best

    • Size

      lb

      Identifier

      00270619000009

      SKU/UPC

      27061900000

    • Size

      15 oz

      Description

      Martin's® Potato Rolls Long. Famous Dutch taste. The taste is golden®. Per 1 roll serving: 140 Calories. 0.5g Sat fat, 3% DV. 180 mg Sodium, 8% DV. 5g Sugars. Net Wt. 15 oz (425 grams). America family owned and operated. We use high protein wheat, flour, nonfat milk, potatoes, real cane sugar, yeast, and real butter in our bakery products. We believe that our high quality ingredients and our dedication to excellence are what has made "Martin's Famous Potato Rolls" the preferred choice in America for the past 50 years! From Martin family & Martin's Team. Made with unbleached flour and has a buttery taste. Delicious to serve at the nicest dinner. Maxi mmmm flavor our home recipe. What makes the perfect roll Soft and tastes great. No high fructose corn syrup. No artificial dyes. No azodicarbonamide(ADA). No trans fats. Non-GMO*. Contains B vitamins and calcium. HIgh quality ingredients = Great tasting rolls and bread! Reg. PA Dept. Agr. *We source non-GMO ingredients. For more information, go to our website: www.potatorolls.com/about/faqs. Call 1-800-548-1200 (8 am - 5 pm / M-F). Visit www.potatorolls.com.

      Identifier

      00075185000015

      SKU/UPC

      7518500001

      Manufacturer

      Martin's Famous Pastry Shoppe, Inc.

      Brand

      Martin's

    • Size

      lb

      Identifier

      00000000046121

      SKU/UPC

      4612

    • Size

      18 oz

      Description

      Martin's® Sandwich Potato Bread. Famous Dutch taste. Enriched bread. Made with unbleached flour and has a buttery taste. Per 1 slice serving: 90 Calories. 0g Sat fat, 0% DV. 110mg Sodium, 5% DV. 3g Sugars. Net Wt 18 oz. (1 lb. 2 oz.) 510 g. American family owned and operated. High quality ingredients = Great tasting rolls and bread! We use high protein wheat flour, nonfat milk, potatoes, real cane sugar, yeast, and real butter in our bakery products. We believe that our high quality ingredients and our dedication to excellence are what has made "Martin's Famous Potato Rolls" the preferred choice in America for the past 50 years! The taste is golden®. Potato rolls and bread. What makes the perfect bread Soft and tastes great. No high fructose corn syrup. No artificial dyes. No azodicarbonamide (ADA). No trans fats. No cholesterol. Non-GMO*. Contains calcium. (*We source non-GMO ingredients. For more information, go to our website: www.potatorolls.com/about/faqs). Reg. PA Dept. Agr. Call: 1-800-548-1200 (8 am - 5 pm / M-F). Visit: www.potatorolls.com.

      Identifier

      00075185007007

      SKU/UPC

      7518500700

      Manufacturer

      Martin's Famous Pastry Shoppe, Inc.

      Brand

      Martin's

    • Size

      lb

      Identifier

      00000000046633

      SKU/UPC

      4663

    • Size

      5 oz

      Description

      Dr wt 4 oz. Premium tuna. Since 1899. www.bumblebee.com. Dolphin safe. Gluten free. 100% recyclable packaging. Per 56 g serving: 60 calories, 0 g sat fat (0% DV), 140 mg sodium (6% DV), 0 g sugars. See side panel for full nutrition facts. Excellent Omega-3 EPA & DHA source (Contains 40 mg of EPA and DHA combined per serving, which is 25% of the 160 mg daily value for a combination of EPA and DHA. American Heart Association Certified. Meets criteria for heart-healthy food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. For inquiries concerning product include number shown on can end.

      Identifier

      00086600000053

      SKU/UPC

      8660000005

      Manufacturer

      Bumble Bee

      Brand

      Bumble Bee

    • Size

      8 oz

      Description

      Thoroughly washed. Preservative free. All natural. Salad Guide: taste = 3 (mild to bold); texture = 1 (tender). Pairs well with poppy seed dressing, sliced fresh strawberries, whole blueberries, and toasted walnut halves. Superfood for you immunity. Dole Spinach is a superfood for your immune system. Spinach contains vitamins A and C as well as antioxidant phytonutrients which all help support a healthy immune system. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. Produce of USA.

      Identifier

      00071430009765

      SKU/UPC

      7143000976

      Manufacturer

      Dole

      Brand

      Dole

    • Size

      128 foz

      Description

      Vitamin A & D. Our Farmers Pledge: No artificial growth hormones (No significant difference has been shown in milk from cows treated with the artificial growth hormone rbST and non rbST treated cows). Backed by our five point purity promise. www.dairypure.com. Comments? 1-800-395-7004. Grade A. Pasteurized. Homogenized. Gluten free.

      Identifier

      00041900076795

      SKU/UPC

      4190007679

      Manufacturer

      Dean Foods

      Brand

      Hygeia

    • Size

      14.30 oz

      Description

      Milk's favorite cookie. Per 3 Cookies: 160 calories; 2 g sat fat (10% DV); 135 mg sodium (6% DV); 14 g sugars. Slit appears when opened. Carry love in your heart and Oreo cookies everywhere else. Wonderfilled. Produced with genetic engineering. Visit Us at: oreo.com. Made in Mexico.

      Identifier

      00044000032029

      SKU/UPC

      4400003202

      Manufacturer

      Mondelez

      Brand

      Oreo

    • Size

      lb

      Identifier

      00000000940115

      SKU/UPC

      94011

    • Size

      1 oz

      Description

      Per Serving: 30 calories; 0 g sat fat (0% DV); 60 mg sodium (3% DV); 4 g sugars; Vitamin A (110% DV); Vitamin K (15% DV). Low-fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, Vitamin A, or Vitamin C) may reduce risk of some types of cancer, a disease associated with many factors. Carrots are an excellent source of Vitamin A. Find Delicious Recipes: www.GreenGiantFresh.com. Follow us on: Facebook. Twitter. Questions or comments? 1-800-998-9996. Produce in USA.

      Identifier

      00605806124099

      SKU/UPC

      60580612409

      Manufacturer

      Campbell Soup

      Brand

      Green Giant

    • Size

      7 oz

      Identifier

      00680444101657

      SKU/UPC

      68044410165

    • Size

      38 oz

      Description

      Heinz Tomato Ketchup. 57 varieties. Estd 1869. 57 varieties. Grown not made*. Only the best tomatoes for the best ketchup. Our *sun-ripened tomatoes, along with our passion and knowledge, give our tomato ketchup recipe its unique flavor. That's why every tomato in every bottle of Heinz® ketchup is grown from Heinz® seeds. Grown not Made®.... No other tomato ketchup tastes like Heinz® ketchup. Gluten-free. Questions or comments Call 1-800-255-5750 visit us at www.heinzketchup.com.

      Identifier

      00013000004664

      SKU/UPC

      1300000466

      Manufacturer

      H.J. Heinz Company

      Brand

      Heinz

    • Size

      lb

      Identifier

      00255828000002

      SKU/UPC

      25582800000

    • Size

      16 oz

      Description

      Premio™ Sweet Italian Sausage. The Way Sausage Should Be™. U.S. Inspected and passed by Department of Agriculture. EST. 4780. No preservatives added. Fresh. Gluten free. No MSG added. No preservatives added. premiofoods.com.

      Identifier

      00028364120318

      SKU/UPC

      2836412031

      Manufacturer

      Premio Foods

      Brand

      Premio

    • Size

      lb

      Description

      Our Rancher’s Legend Premium Angus Beef is Hand Selected, Expertly Aged, Grain Fed, Tender, Flavorful and 100% USDA Choice. Angus is known for its distinct flavor, and ours is strictly 100% American. Our cattle is grain-fed for fine marbling contributing to the flavor and juiciness of our beef. Expertly aged to enhance the melt-in-your-mouth tenderness. Every cut of our beef is hand-selected for consistency and hand-cut in stores daily.

      Identifier

      00201346000000

      SKU/UPC

      20134600000

    • Size

      13 oz

      Description

      Nabisco Chips Ahoy Original Real Chocolate Chip Cookies. Where fun lives. Share me. Sooo good. Slit appears when opened. Sealed. Lift resealable package. Crowd pleaser. Yum. Yeah. Crammed with real chocolate chips. Greatness. Enjoy. Kraft Foods. Yes Please! For best when used by information, please see date printed on package. Visit us at: facebook.com/chipsahoy or call weekdays: 1-800-622-4726. ©Kraft Foods.

      Identifier

      00044000032197

      SKU/UPC

      4400003219

      Manufacturer

      Kraft Foods, Inc.

      Brand

      Chips Ahoy!

    • Size

      20 ct

      Description

      Smooth original flavor. Nothing about this cigarette, packaging, or color should be interpreted to mean safer. Class A cigarettes. For Special Offers: Marlboro.com. Limited to eligible smokers 21+. For Product Information: 1-800-627-5200. PMUSA.com. Please don't litter. FSC.

      Identifier

      00028200003843

      SKU/UPC

      2820000384

      Manufacturer

      Philip Morris

      Brand

      Marlboro

    • Size

      1 ct

      Identifier

      00866135000021

      SKU/UPC

      86613500002

    • Size

      lb

      Identifier

      00000000046084

      SKU/UPC

      4608

    • Size

      67.60 foz

      Description

      Classic Diet Pepsi taste. 0 calories per 12 fl oz serving. Sugar free. Very low sodium. 35 mg or less per 240 ml (8 fl oz). Caffeine Content: 35 mg/12 fl oz. www.Pepsi.com. Please recycle. Product questions? 1-800-433-2652.

      Identifier

      00012000171765

      SKU/UPC

      1200017176

      Manufacturer

      PepsiCo

      Brand

      Pepsi

    • Size

      lb

      Identifier

      00210715000008

      SKU/UPC

      21071500000

    • Size

      1 pt

      Identifier

      00899517002375

      SKU/UPC

      89951700237

    • Size

      16 oz

      Description

      Barilla® Pasta Spaghetti. Italy's #1 Brand of Pasta®. "Al dente" perfection in 9-10 minutes. Enriched macaroni product. Net Wt. 1 LB (454 g). Simply healthy. Simply delicious. Putting a fresh, delicious dinner on the table each night doesn't have to be complicated. The Barilla lineup of pasta shapes and sauces can help you make a satisfying meal in as little as 15 minutes. Made with imported ingredients. Non GMO project verified. nongmoproject.org. how2recycle.info. Call: 1-800-922-7455 with any comments or questions. Visit us at: www.barilla.com.

      Identifier

      00076808280081

      SKU/UPC

      7680828008

      Manufacturer

      Barilla America

      Brand

      Barilla

    • Size

      1 lb

      Description

      Driscoll's® Strawberries. Only the finest berries™. Net Wt 16 oz (1lb). www.driscolls.com.

      Identifier

      00715756200023

      SKU/UPC

      71575620002

      Manufacturer

      Driscoll Strawberry Associates, Inc.

      Brand

      Driscoll's