Spring Forward into Daylight Savings!

    Red retro alarm clock on a wooden table on a blue background. The sound of the alarm.

    Daylight Savings Time is a great time to spring forward into a new routine! As we turn out clocks forward one hour we may be dreading the “lost hour” of sleep; but instead use it as an opportunity to begin new healthy routines.

    The 60-minute change seems minor in retrospect, but it can actually send our bodies for quite the whirlwind. For many of us, our daily routines run like clockwork. When that repetition is tampered with, our sleep, energy and motivation all might falter.

    For a successful transition, ease into the change; it’s crucial for surviving the workweek, especially if you feel as though you can’t catch up on sleep. Here are a few steps that I follow to facilitate a smooth adjustment.

    • Jumpstart your day. Avoid snoozing your alarm too many times in the morning. Allow yourself enough time for a healthy breakfast along with your morning coffee or tea. Studies show that a hearty ratio of carbohydrates to proteins is best for morning meals. Together, they provide enough “fuel” for lasting alertness and concentration. I always recommend whole-wheat toast with one egg or egg whites or oatmeal with a tablespoon of peanut butter.
    • Pencil in time for exercise. Exercise before work or during lunch for that extra energy boost. Waiting until much later in the day can affect your ability to relax and prepare for rest.
    • Eat your “brain” foods. The ones that provide you with long-lasting energy include apples, avocado, almonds, berries, raisins, and whole grain cereal bars. Avoid highly processed, sugary foods and beverages, like soda and sweets. They might provide you with an immediate source of energy, but a hard crash will likely follow (not conducive for a long work day).
    • Set a caffeine curfew. Mine is at 3:00pm; it could be another time for you, since we all have different sensitivities to caffeine. Either way, the goal is to promote an adequate amount of sleep each night and avoid anything that might interfere.
    • Give yourself time to unwind. With the time change, your body is more likely to feel sluggish much earlier. Don’t push yourself to make up for lost time. Your internal clock wants to wake up an hour later each day, so it needs to rest well in the evening. Prepare yourself a hot cup of chamomile and cozy up with a book at your usual bedtime.

    Meal Plan: Take some time to plan meals that double up as good snacks or packed lunches. A healthy diet usually leaves room for about five smaller meals per day rather than three large meals. Dinner preparation is also much easier when your pantry is stocked and there are pre-cooked meals in your fridge.

    Slow-Cooker Moroccan Lentil Soup

    Make this delicious soup a day ahead if you can and you’ll have ready to go meals all week! This easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.

    12 servings, about 1 1/4 cups each | Active Time: 30 minutes | Total Time: 4 1/2-5 1/2 hours on High or 8 1/2 to 10 1/2 hours on Low

    Ingredients:

    • 2 cups chopped onions
    • 2 cups chopped carrots
    • 4 cloves garlic, minced
    • 2 teaspoons extra-virgin olive oil
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon ground turmeric
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon ground pepper
    • 6 cups vegetable broth or reduced-sodium chicken broth
    • 2 cups water
    • 3 cups chopped cauliflower
    • 1 3/4 cups lentils
    • 1 28-ounce can diced tomatoes
    • 2 tablespoons tomato paste
    • 4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
    • 1/2 cup chopped fresh cilantro
    • 2 tablespoons lemon juice

    Directions:

    1. Combine onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in a 5- to 6-quart slow cooker. Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined.
    2. Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.
    3. During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in cilantro and lemon juice.

    Nutrition Information:

    Per serving: 152 Calories; 1 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 28 g Carbohydrates; 9 g Protein; 9 g Fiber; 618 mg Sodium; 681 mg Potassium

    Tips & Notes:

    • Stir in spinach (Step 3), cover and refrigerate for up to 3 days or freeze for up to 6 months. Stir in cilantro and lemon juice just before serving.
    • Equipment: 5- to 6-quart slow cooker

    Recipe: eatingwell.com

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      Vitamin D. Our Farmers Pledge: No artificial growth hormones (No significant difference has been shown in milk from cows treated with the artificial growth hormone rBST and non rBST treated cows). Backed by our five point purity promise. www.dairypure.com. Comments? 1-800-395-7004. Grade A. Pasteurized. Homogenized. Plant No. stamped above. Gluten free. As your trusted dairy, we're passionate about the purity of our milk. That's why we hold our milk to the highest standard. Our farmers pledge to never use artificial growth hormones, just like we pledge to deliver fresh, quality milk from farm to fridge.

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      Pepsi - the bold, refreshing, robust cola Perfect for celebrations big and small Live for now

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      Locally produced! Now! For your nutritious diet. Farm fresh. Quality approved. America's superior tasting egg. Egg-land's Best eggs just got Even Better! Farm Fresh Egg-land's Best eggs have always been recognized for their exceptional taste. In fact, we've been awarded the Gold Seal as America's Superior Tasting Eggs by the American Masters of Taste. Now, in addition to their great taste, they are an excellent source of Vitamin D, Vitamin E, Vitamin B2 (Riboflavin), Vitamin B12 and Vitamin B5 (Pantothenic Acid) and also a good source of Folate. Plus, our eggs contain 125 mg of Omega 3 fatty acids and 200 mcg of Lutein and have 25% less saturated fat than regular eggs. How does Egg-land's Best produce such nutritious and great-tasting eggs? We feed our hens an improved, wholesome, all-vegetarian diet with no animal fats or animal by-products. Laying hens' diets contain no added hormones. Antibiotics are not used in the production of Egg-land's Best eggs. The results: our all vegetarian diet produces important nutrients and the best taste possible. So now you can eat even healthier while enjoying the same great right-from-the-farm freshness and taste of Egg-land's Best eggs! BrandSpark: Most trusted by shoppers 2017 (Voted most trusted egg brand by American shoppers. Based on the 2017 BrandSpark Study). Vegetarian fed hens. USDA grade A. Grade A. Excellent Source of: Vitamins: D; E; B2; B12; B5. Plus: 125 mg Omega 3; 25% Less saturated fat than regular eggs. Per Egg - See nutrition facts for cholesterol content. Saturated fat 25% less than ordinary eggs: 1 g vs. 1.5 g (quantities rounded). If you are concerned about cholesterol, follow a diet lower in saturated fat and cholesterol and ask your doctor or dietician about Eggland's Best clinical studies. Recommended American Diabetes Association/American Dietetic Association dietary exchange: 1 Eggland's Best egg for 1 medium-fat meat. Visit www.egglandsbest.com for additional information. Questions or comments, call 800-922-3447 or visit www.egglandsbest.com. For Kosher Questions: See www.oukosher.org.

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      Poland Spring® Brand 100% Natural Spring Water. Est. 1845. 16 servings*. Proudly from Maine. *16-8 oz servings. Please recycle. Sources: Poland Spring, Poland Spring, ME; Evergreen Spring, Fryeburg, ME; spruce spring, pierce pond township, ME; garden spring, Poland, ME; white cedar spring, Dallas PLT, ME; Bradbury spring, Kingfield, ME and/or cold spring, Denmark, ME. For questions or a water quality report call 1-800-477-7464 or polandspring.com. ©2016.

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    • Size

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      Description

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      Vitamin A & D. 37% less fat than whole milk. Give 'em five. Since 1906. www.dairypure.com. Comments? 1-800-395-7004. Fat reduced from 8 g to 5 g. Grade A. Pasteurized. Homogenized. Gluten free. Our Farmers Pledge: No artificial growth hormones (No significant difference has been shown in milk from cows treated with the artificial growth hormone rbST and non rbST treated cows). Backed by our five point purity promise.

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      Manufacturer

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      Per 1 Muffin Serving: 130 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV.); less than 1 g total sugars. Must split & toast! Breakfast like no other. Specialty bakers since 1880. We welcome your questions or comments about this product. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the Proof-of-Purchase (Bar Code) and stamped date code. SmartLabel: Scan for more information. Facebook. Pinterest. Instagram. www.thomasbreads.com. Energy Star Partner: We are committed to saving energy with Energy Star. See what you can do at www.energystar.gov. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC.

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      Bimbo Bakeries

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      Garelick Farms® Dairy Pure® Whole Milk. Since 1931. Our farmers pledge - No artificial growth hormones*. Backed by our Five points purity promise®. Vitamin D. Gallon (3.78 L). As you trusted dairy, we're passionate about the purity of our milk. That's why we hold our milk to the highest standard. Our farmers pledge to never use artificial growth hormones, just like we pledge to deliver fresh, quality milk from farm to fridge. Grade A. Pasteurized. Homogenized. Gluten free. *No significant difference has been shown in milk from cows treated with the artificial growth hormone rbST and non rbST treated cows. Please recycle. Comments Call 1-800-395-7004. Visit www.dairypure.com.

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      Description

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      Martin's® Potato Sandwich Rolls. #1 Branded hamburger roll in America. The Taste Is Golden®. Delicious to serve at the nicest dinners. Famous Dutch taste. Per 1 Roll serving: 130 Calories. 0g sat fat, 0% DV. 180mg sodium, 8% DV. 5g sugars. 7g protein, 15% DV. Maxi mmmm flavor our home recipe. Potato rolls and bread. What makes the perfect roll Soft and tastes great. No high fructose corn syrup. No artificial dyes. No azodicarbonamide (ADA). No trans fats. Non-GMO*. Contains B Vitamins, calcium, & iron. Good source of protein! (*We source non-GMO ingredients. For more information, go to our website: potatorolls.com/about/faqs). High quality ingredients = great tasting rolls and bread! We use high protein wheat flour, nonfat milk, potatoes, real cane sugar, yeast, and butter in our bakery products. We believe that our high quality ingredients and our dedication to excellence are what has made "Martin's famous potato rolls" the preferred choice in America for the past 50 years! May God bless all our customers with goodness and health! We appreciate every one of you! From The Martin Family & Martin's Team. American family owned and operated. 1-800-548-1200 (8 am - 5 pm/M - F). www.potatorolls.com.

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      Manufacturer

      Martin's Famous Pastry Shoppe, Inc.

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      Martin's

    • Size

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      Description

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      Description

      Only the finest berries. Scan to join the panel. www.driscolls.com. Product of USA.

      Identifier

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      Driscoll Strawberry Associates

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    • Size

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      Description

      Wonder® Classic White Bread. Calcium fortified enriched bread. Per 2 slices. 140 calories. 0g sat fat, 0% DV. 180mg sodium, 7% DV. 5g sugars. Contains 20% more Daily Value of calcium than enriched bread.* Soft. Delicious. Nutritious. An American classic. Wonder® has been a delicious part of American meals for generations. Soft texture. Unbeatable taste. Wonder® offers breads to satisfy every generation in your family. And our heritage of baking wholesome and nutritious breads continues today. Eating foods high in calcium helps kids build healthy bones and teeth as they grow and helps adults replace the calcium loss that naturally occurs as they age. Vitamin D helps your body absorb calcium more efficiently. So whether you're young or young at heart, Wonder® is an important part of your healthy diet. *A 57g serving of white bread contains 149mg of calcium; 8oz of milk contains 270mg of calcium. Wonder classic white bread contains 365mg of calcium per 57g (USDA nutrient database for standard reference release 25). Nutrition notes. 2 slices. Calcium of 8oz of milk. Good source of Vitamin D. 0g trans fat per serving. Good source of folic acid. Visit our website at www.flowersfoods.com.

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      00072250011372

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      Description

      15 calories per teaspoon. Non GMO Project verified. nongmoproject.org. For more delicious recipes, visit dominosugar.com. It's sweet to connect! Facebook. Pinterest. Instagram (hashtag)dominosugar. dominosugar.com. Contains: Approximately 9 cups. Questions or comments? Call: 1-800-729-4840.

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      Manufacturer

      Domino Foods

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      16 oz

      Description

      Shady Brook Farms® quality 93% lean ground turkey is a perfect choice for any lifestyle. It can easily be substituted for beef in family favorite meals such as spaghetti and meat sauce, stroganoff, and chili. Exact weight product aids in category management. Small case pack quantities eliminate product overload, reducing potential category shrink. With 22 grams of protein per serving, 93% Lean Ground Turkey is an incredibly wholesome, protein-packed option for the health-conscious consumer. Fresh look, same great taste! Look for Shady Brook Farms® colorful new packaging which features one of 700 independent family farms. Shady Brook Farms® turkey products include no growth-promoting antibiotics—just honest, simple turkey. Antibiotics responsibly used only when needed for treatment or prevention of illness. See ShadyBrookFarms.com. Behind every Shady Brook Farms® turkey product is one of 700 independent family farmers raising turkeys with care.

      Identifier

      00072322565017

      SKU/UPC

      7232256501

      Manufacturer

      CARGILL MEAT SOLUTIONS

      Brand

      SHADY BROOK FARMS

    • Size

      128 foz

      Identifier

      00011153261057

      SKU/UPC

      1115326105

    • Size

      each

      Identifier

      00000000042352

      SKU/UPC

      4235

    • Size

      18 ct

      Description

      Now! For your nutritious diet. Farm fresh. Quality approved. America's superior tasting egg. Egg-land's Best eggs just got Even Better! Farm Fresh Egg-land's Best eggs have always been recognized for their exceptional taste. In fact, we've been awarded the Gold Seal as America's Superior Tasting Eggs by the American Masters of Taste. Now, in addition to their great taste, they are an excellent source of Vitamin D, Vitamin E, Vitamin B2 (Riboflavin), Vitamin B12 and Vitamin B5 (Pantothenic Acid) and also a good source of Folate. Plus, our eggs contain 125 mg of Omega 3 fatty acids and 200 mcg of Lutein and have 25% less saturated fat than regular eggs. How does Egg-land's Best produce such nutritious and great-tasting eggs? We feed our hens an improved, wholesome, all-vegetarian diet with no animal fats or animal by-products. Laying hens' diets contain no added hormones. Antibiotics are not used in the production of Egg-land's Best eggs. The results: our all vegetarian diet produces important nutrients and the best taste possible. So now you can eat even healthier while enjoying the same great right-from-the-farm freshness and taste of Egg-land's Best eggs! BrandSpark: Most trusted by shoppers 2017 (Voted most trusted egg brand by American shoppers. Based on the 2017 BrandSpark Study). Vegetarian fed hens. USDA grade A. Grade A. Excellent Source of: Vitamins: D; E; B2; B12; B5. Plus: 125 mg Omega 3; 25% Less saturated fat than regular eggs. Per Egg - See nutrition facts for cholesterol content. Saturated fat 25% less than ordinary eggs: 1 g vs. 1.5 g (quantities rounded). If you are concerned about cholesterol, follow a diet lower in saturated fat and cholesterol and ask your doctor or dietician about Eggland's Best clinical studies. Recommended American Diabetes Association/American Dietetic Association dietary exchange: 1 Eggland's Best egg for 1 medium-fat meat. Visit www.egglandsbest.com for additional information. Questions or comments, call 800-922-3447 or visit www.egglandsbest.com. For Kosher Questions: See www.oukosher.org.

      Identifier

      00715141113570

      SKU/UPC

      71514111357

      Manufacturer

      Egg-Lands Best

      Brand

      Egglands Best

    • Size

      128 foz

      Description

      Vitamin A & D. 37% less fat than regular milk. Our farmers pledge no artificial growth hormones (No significant difference has been shown in milk from cows treated with the artificial growth hormone rbST and non rbST treated cows). Backed by our five point purity promise. www.dairypure.com. Comments? 1-800-395-7004. Grade A. Pasteurized. Homogenized. Fat reduced from 8 g to 5 g per serving. Gluten free.

      Identifier

      00041900076610

      SKU/UPC

      4190007661

      Manufacturer

      Dean Foods

      Brand

      Hygeia

    • Size

      4 lb

      Identifier

      00011153268124

      SKU/UPC

      1115326812

    • Size

      1 ct

      Identifier

      00284001000003

      SKU/UPC

      28400100000

    • Size

      1 ct

      Identifier

      00284106000007

      SKU/UPC

      28410600000

    • Size

      3 oz

      Description

      Oven Delights™ Butter Croissant. Baked perfection. Light & buttery! 973-928-5582. www.ovendelights.com.

      Identifier

      00894537000011

      SKU/UPC

      89453700001

      Manufacturer

      International Delights, LLC

      Brand

      Oven Delights