Healthy Summer Treats the Whole Family Can Enjoy

By: Jacqueline Gomes, RD, MBA

Let’s ease into summer by sweetening up the season with lighter, refreshing treats that satisfy cravings without derailing healthy habits. Whether you’re lounging poolside or enjoying a family picnic, these simple ideas bring both flavor and fun to your plate.

Start your day with a whole grain waffle topped with low-fat frozen yogurt and a handful of fresh blueberries—a fiber-rich, antioxidant-packed dessert that feels indulgent but is nutrient-smart.

For a tropical twist, score a ripe mango across the flesh and broil until lightly charred. A dash of cinnamon adds warmth and depth without extra sugar.

Kids and adults alike will love Cheesecake Graham Cracker Sandwiches—just spread light cream cheese, fresh raspberries, and a sprinkle of lemon zest between two graham crackers for a creamy, crunchy treat.

And don’t underestimate the power of frozen fruit! It’s a fun, lower-calorie way to lighten up desserts. Try the Watermelon Sorbet below!

With a few simple swaps and creative combos, you can keep summer sweet—and smart.

Watermelon Italian Ice

This Italian-inspired ice is a version of Italian granita and is a blend of sugar, ice, and flavoring. Try a taste of an Italian summer!

Prep: 2.5 hours (freezing time)

Makes: 4 Servings

Ingredients:

• 4 cups chopped seedless watermelon
• ½ cup sugar
• 2 teaspoons lemon zest
• 2 tablespoons lemon juice
• Mint leaves for garnish

Directions:

• Add all ingredients into a blender and blend until smooth. Pour into a shallow pan and place in freezer.
• When the liquid is almost frozen (about 1 ½ to 2 hours), remove from freezer, scoop into blender and gently blend or place in a large bowl and whip for about 1 minute. Place in 4 serving bowls and return to the freezer for ½ hour or longer. Remove from freezer and let sit for 10 minutes, then serve (with a garnish of mint leaves if you like).

Recipe: Watermelon.org