Healthy Cinnamon Raisin Baked Apples

    Fall for Apples!

    By: Jacqueline Gomes, RDN, MBA

    You’ve heard the quote before…in fact you’ve probably heard it a million times “an apple a day keeps the doctor away”. It’s no coincidence that apples are the symbol of good health. According to a study from the University of Minnesota School of Public Health, eating a couple of apples a day may significantly cut heart disease risk. The study suggests that eating a relatively high fiber carbohydrate fruit like apples should be embraced!

    Amazing Apple Benefits:

    • Apples have also been studied for their potential to help dieters lose more weight. Apples are rich in fiber, which can help you feel fuller longer. In addition, an apple is a much healthier choice over hitting the vending machine; a win-win for your waistline!
    • Lower Cholesterol
The pectin in apples lowers LDL (“bad”) cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
    • Apples’ strong antioxidant benefits are also related to their ability to lower risk of asthma in numerous studies, and their ability to lower risk of lung cancer.
    • With so many ways to enjoy apples and with so many varieties to choose from its no wonder that it is one of the most popular fruit choices amongst Americans. The United States is the second-leading producer, with more than 6% of world production!

    Healthy Cinnamon Raisin Baked Apples

    Fruit is nature’s dessert—no extra sugar needed in a baked apple recipe. The cinnamon and raisins add just the right amount of flavor and natural sweetness, making this a perfectly healthy treat.

    baked apples 

    Prep: 10 minutes

    Bake: 55 minutes
    Makes: 6 Baked Apples

    Ingredients:

    • 1/2 cup apple cider
    • 2 teaspoons ground cinnamon
    • 1/8 teaspoon salt
    • ½ cup golden raisins
    • 6 NYS Apples, cored (see below)
    • 6 whole cloves
    • Optional toppings: Toasted pecans and maple syrup

    Directions:

    1. Preheat oven to 375 degrees F.
    2. In a bowl, combine apple cider, cinnamon, salt and cloves.
    3. Using a melon scooper, hollow out the center of the apples removing core. Careful not to go all the way to the bottom.
    4. Place cored apples in a deep oven proof dish. Pour apple cider mixture over the top of each apple, fill hole with raisins, bake for about 50 minutes.
    5. Additional toppings if desired: Toasted pecans and maple syrup.

    Recipe by Jacqueline Gomes, RD, MBA