Fall into a Healthy Routine

    Fall into a Healthy Routine

    By Jacqueline Gomes, RD, MBA

    Fall is a fantastic time to embrace positive changes that set you up to develop healthy routines that will make you feel amazing.

    Here are some cheerful tips to help you develop a vibrant and balanced routine for this wonderful season:

    Embrace the Autumn Air: Fall brings crisp, invigorating air that’s perfect for outdoor activities. Take a stroll, go for a hike, or even enjoy a leisurely bike ride. It’s a refreshing way to get your body moving!

    Nourish with Seasonal Goodies: Fall is bursting with delicious, nutritious foods. Think of colorful fruits and veggies like pumpkins, sweet potatoes, and apples. Incorporate these into your meals and snacks for a boost of vitamins and antioxidants.

    Hydrate and Stay Warm: As the weather cools down, remember to stay well-hydrated. Warm herbal teas, soups, and stews can be both comforting and nutritious.

    Celebrate Autumn Activities: Engage in fall-themed activities that you enjoy! Whether it’s apple picking, leaf-gazing, or cozying up with a good book, these moments contribute to a happy and balanced routine.

    Stay Socially Connected: While the days may be getting shorter, your social connections shouldn’t! Plan gatherings with friends or family to enjoy the season together.

    Flex Your Creative Muscles: Fall is a wonderful time to explore creative outlets. Try painting, crafting, or even writing in a gratitude journal to nurture your creative side.

    Remember, developing a healthy routine in the fall is about enjoying seasonal foods and cherishing the world around you. So, embrace this season of change and let it inspire you to be your best self!

    Greek Lemon Potatoes

    Lemon potatoes

    Prep: 10 minutes

    Cook: 1 hour

    Make: 6 servings

    Ingredients:

    • 5 pounds russet potatoes
    • 1 ½ cup chicken stock
    • ½ cup olive oil
    • 1/3 cup lemon juice
    • 5 garlic cloves, finely chopped
    • 1 tablespoon dried oregano
    • 2 teaspoon kosher salt
    • Additional lemon wedges for serving

    Directions:

    1. Preheat oven to 400 degrees F.
    2. Peel potatoes and cut into long thick wedges.
    3. Place potatoes in a large roasting pan. Add chicken stock through salt, toss to coat well.
    4. Roast for 45 minutes, tossing halfway through. All the liquid should be evaporated.
    5. To crisp the potatoes, place on a baking sheet and drizzle remaining oil over potatoes. Roast for another 20 minutes until potatoes are crisp.
    6. Transfer to a serving dish and garnish with lemon wedges.