Environmentally Friendly Food Choices for Green Families

    By: Jacqueline Gomes, RDN, MBA

    April 20th, 2018

    April 22nd is Earth Day, and what better way to show appreciation for our planet then by adopting eco-friendly food habits. Chances are you might even improve your own health while doing so.

    Believe it or not, the way we handle, use and choose our foods can play a major role in conserving energy and preserving the environment. Here are three ways you can implement change for a better Earth and a better you. 

    1. Buy local, organic, and seasonal produce. By choosing produce wisely, you support local agricultural business, reduce harm to the environment caused by transport, and obtain foods at their peak nutritional quality!
    2. Reuse cups, utensils and bottles. Plastic manufacturing is a large contributor of pollution. Wash and use your plastics multiple times to reduce waste. Properly recycle when it is time to dispose of these items.
    3. Be mindful when you eat meat. Greenhouse gases produced from animal farming are one of the greatest sources of harmful emissions into the atmosphere, even more so than car pollution! Limit your consumption to reduce your carbon footprint; your overall health is likely to improve as well.

    Eat Smart Tip: Focus on plant-based proteins and always include fruits and vegetables at each meal for the most in health benefits, both for you and our planet.

     

    Three Bean Soup

    Prep: 15 minutes

    Cook: 10 Minutes

    Serves: 6 Servings

     

    Ingredients:

    • 3 quarts vegetable stock
    • 1 (28-ounce) can crushed tomatoes
    • 1 (15-ounce) can black beans (drained)
    • 1 (15-ounce) can garbanzo beans (drained)
    • 1 (15-ounce) can kidney beans (drained)
    • 2 medium carrots (diced)
    • 2 ribs celery (diced)
    • 3/4 cup onion (chopped)
    • 1 small green bell pepper (diced)
    • 1 small red bell pepper (diced)
    • 8 cloves garlic (chopped)
    • 1 teaspoon oregano
    • 1 teaspoon thyme
    • 1 teaspoon rosemary
    • 1 teaspoon basil
    • 1 cup dry pasta, Penne or Rotini
    • 3 tablespoons balsamic vinegar
    • Pepper, to taste

     

    Directions:

    1. In a large soup or stockpot, combine everything except pasta, vinegar, and black pepper. Bring to a boil over high heat.
    2. Reduce heat to low and simmer partially covered until carrots are tender-crisp, stirring occasionally.
    3. Add pasta and cook until tender, about 10 more minutes.
    4. Stir in vinegar and season with pepper.

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      Locally produced! Now! For your nutritious diet. Farm fresh. Quality approved. America's superior tasting egg. Egg-land's Best eggs just got Even Better! Farm Fresh Egg-land's Best eggs have always been recognized for their exceptional taste. In fact, we've been awarded the Gold Seal as America's Superior Tasting Eggs by the American Masters of Taste. Now, in addition to their great taste, they are an excellent source of Vitamin D, Vitamin E, Vitamin B2 (Riboflavin), Vitamin B12 and Vitamin B5 (Pantothenic Acid) and also a good source of Folate. Plus, our eggs contain 125 mg of Omega 3 fatty acids and 200 mcg of Lutein and have 25% less saturated fat than regular eggs. How does Egg-land's Best produce such nutritious and great-tasting eggs? We feed our hens an improved, wholesome, all-vegetarian diet with no animal fats or animal by-products. Laying hens' diets contain no added hormones. Antibiotics are not used in the production of Egg-land's Best eggs. The results: our all vegetarian diet produces important nutrients and the best taste possible. So now you can eat even healthier while enjoying the same great right-from-the-farm freshness and taste of Egg-land's Best eggs! BrandSpark: Most trusted by shoppers 2017 (Voted most trusted egg brand by American shoppers. Based on the 2017 BrandSpark Study). Vegetarian fed hens. USDA grade A. Grade A. Excellent Source of: Vitamins: D; E; B2; B12; B5. Plus: 125 mg Omega 3; 25% Less saturated fat than regular eggs. Per Egg - See nutrition facts for cholesterol content. Saturated fat 25% less than ordinary eggs: 1 g vs. 1.5 g (quantities rounded). If you are concerned about cholesterol, follow a diet lower in saturated fat and cholesterol and ask your doctor or dietician about Eggland's Best clinical studies. Recommended American Diabetes Association/American Dietetic Association dietary exchange: 1 Eggland's Best egg for 1 medium-fat meat. Visit www.egglandsbest.com for additional information. Questions or comments, call 800-922-3447 or visit www.egglandsbest.com. For Kosher Questions: See www.oukosher.org.

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      Prices

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      Martin's

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      Now! For your nutritious diet. Farm fresh. Quality approved. America's superior tasting egg. Egg-land's Best eggs just got Even Better! Farm Fresh Egg-land's Best eggs have always been recognized for their exceptional taste. In fact, we've been awarded the Gold Seal as America's Superior Tasting Eggs by the American Masters of Taste. Now, in addition to their great taste, they are an excellent source of Vitamin D, Vitamin E, Vitamin B2 (Riboflavin), Vitamin B12 and Vitamin B5 (Pantothenic Acid) and also a good source of Folate. Plus, our eggs contain 125 mg of Omega 3 fatty acids and 200 mcg of Lutein and have 25% less saturated fat than regular eggs. How does Egg-land's Best produce such nutritious and great-tasting eggs? We feed our hens an improved, wholesome, all-vegetarian diet with no animal fats or animal by-products. Laying hens' diets contain no added hormones. Antibiotics are not used in the production of Egg-land's Best eggs. The results: our all vegetarian diet produces important nutrients and the best taste possible. So now you can eat even healthier while enjoying the same great right-from-the-farm freshness and taste of Egg-land's Best eggs! BrandSpark: Most trusted by shoppers 2017 (Voted most trusted egg brand by American shoppers. Based on the 2017 BrandSpark Study). Vegetarian fed hens. USDA grade A. Grade A. Excellent Source of: Vitamins: D; E; B2; B12; B5. Plus: 125 mg Omega 3; 25% Less saturated fat than regular eggs. Per Egg - See nutrition facts for cholesterol content. Saturated fat 25% less than ordinary eggs: 1 g vs. 1.5 g (quantities rounded). If you are concerned about cholesterol, follow a diet lower in saturated fat and cholesterol and ask your doctor or dietician about Eggland's Best clinical studies. Recommended American Diabetes Association/American Dietetic Association dietary exchange: 1 Eggland's Best egg for 1 medium-fat meat. Visit www.egglandsbest.com for additional information. Questions or comments, call 800-922-3447 or visit www.egglandsbest.com. For Kosher Questions: See www.oukosher.org.

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      Manufacturer

      Domino Foods

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      Domino

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      00072250011372

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      Flowers Foods, Inc.

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      1 ct

      Identifier

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    • Size

      16 oz

      Description

      Shady Brook Farms® quality 93% lean ground turkey is a perfect choice for any lifestyle. It can easily be substituted for beef in family favorite meals such as spaghetti and meat sauce, stroganoff, and chili. Exact weight product aids in category management. Small case pack quantities eliminate product overload, reducing potential category shrink. With 22 grams of protein per serving, 93% Lean Ground Turkey is an incredibly wholesome, protein-packed option for the health-conscious consumer. Fresh look, same great taste! Look for Shady Brook Farms® colorful new packaging which features one of 700 independent family farms. Shady Brook Farms® turkey products include no growth-promoting antibiotics—just honest, simple turkey. Antibiotics responsibly used only when needed for treatment or prevention of illness. See ShadyBrookFarms.com. Behind every Shady Brook Farms® turkey product is one of 700 independent family farmers raising turkeys with care.

      Identifier

      00072322565017

      SKU/UPC

      7232256501

      Manufacturer

      CARGILL MEAT SOLUTIONS

      Brand

      SHADY BROOK FARMS

    • Size

      128 foz

      Identifier

      00011153261057

      SKU/UPC

      1115326105

    • Size

      each

      Identifier

      00000000042352

      SKU/UPC

      4235

    • Size

      1 ct

      Identifier

      00284112000008

      SKU/UPC

      28411200000

    • Size

      lb

      Identifier

      00000000040815

      SKU/UPC

      4081

    • Size

      9.75 oz

      Description

      Doritos® Tortilla Chips Nacho Cheese. Spicy nacho flavored. Net wt 9 3/4 oz (276.4g). Guaranteed fresh. Until printed date or the snack's on us. Questions or comments 1-800-352-4477. Mon-Fri 9:00am to 4:30pm CT. Email or chat at fritolay.com. ©2013 Frito-Lay North America, Inc.

      Identifier

      00028400642033

      SKU/UPC

      2840064203

      Manufacturer

      Frito-Lay, Inc.

      Brand

      Doritos