Curious about Cranberries?

No more are cranberries just something you see as a gelatinous side dish on your Thanksgiving table…cranberry products, including fresh/frozen cranberries, cranberry juice cocktail, dried cranberries and cranberry sauce contain proanthocyanidins (PACs). These flavonoids are unique to cranberries and have a different structure than PACs found in other foods.

Cranberries are naturally low in sugar and high in acidity. In fact, fresh cranberries have similar sugar content to lemons; therefore they are usually sweetened to be palatable.

Research has shown the cranberry may improve blood cholesterol levels and lower blood pressure, inflammation and oxidative stress. Between fresh, frozen, dried, juice and sauce, you can experience the health benefits of cranberries all year long! The seasons won’t stop YOU from enjoying delicious cranberries year-round.

7 Ways to Dish up your Delish Cranberries this holiday season:

  1. Sprinkle dried cranberries over green salads to add unique flavor and texture.
  2. Add dried cranberries to hot oatmeal.
  3. Incorporate dried cranberries into whole grain sides such as quinoa, bulgur, pasta and brown rice.
  4. Got left over cranberry sauce? Spread on veggie, chicken or turkey sandwiches and wraps.
  5. Make your own barbecue sauce with cranberry sauce as a tart and tangy main ingredient.
  6. Whisk cranberry juice with herbs, spices and olive oil for a tangy salad dressing.
  7. Mix cranberry juice with unflavored seltzer for a refreshing spritzer.

Cranberry & Cilantro Quinoa Salad

Cranberry & Cilantro Quinoa Salad

Yield: 8 servings

Ingredients:

  • 2 cups water
  • Pinch of salt
  • 1 cup quinoa, rinsed
  • 1 cup dried cranberries
  • ½ cup minced carrots
  • ½ cup chopped red bell pepper
  • ½ cup chopped yellow bell pepper
  • 3 Tbsp. finely chopped red onion
  • 3 Tbsp. minced fresh cilantro
  • 3 Tbsp. fresh lime juice
  • 1 Tbsp. vegetable oil
  • ¼ tsp. salt
  • Pinch ground red pepper

Directions:

  1. In a small sauce pan, bring water and pinch of salt to a boil over high heat; stir in quinoa, reduce heat and bring to a low simmer. Cover pot and cook until all liquid is absorbed (about 13 minutes).
  2. Remove from heat and transfer to a medium bowl. Cool to room temperature. Cover and refrigerate until ready to use.
  3. To the bowl of quinoa, stir in cranberries, carrots, red and yellow peppers, red onion and cilantro until mixed.
  4. In a small bowl, mix together lime juice, oil, salt and ground red pepper and pour over quinoa-cranberry mixture; toss to coat evenly. Cover and refrigerate at least 2 hours before serving. Does not have to be served cold.

 

Nutrition Information Per Serving: Calories 150, Calories from Fat 30, Saturated Fat 0g, Trans Fat 0g, Total Fat 3.5g, Cholesterol 0mg, Sodium 115mg, Total Carbohydrate 29g, Sugars 11g, Dietary Fiber 3g, Protein 3g, Vitamin A 40%, Vitamin C 45%, Calcium 2%, Iron 6%

Source: uscranberries.com

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    USDA Grade A. Locally produced! Farm. Fresh. EB: Quality approved. America's superior tasting egg. Vegetarian fed hens. Now! For your nutritious diet. Excellent Source of: Vitamins D; E; B2; B12; B5. Plus 125 mg omega 3 25% less saturated fat than regular eggs. Per egg = see nutrition facts for cholesterol content. Supporting Susan G. Komen. See donation information inside. Eggland's Best eggs just got even better! Farm Fresh Eggland's Best eggs have always been recognized for their exceptional taste. In fact, we've been awarded the Gold Seal as America's superior tasting eggs by the American Master of Taste. Now, in addition to their great taste, they are an excellent source of vitamin D, vitamin E, vitamin B2 (riboflavin), vitamin B12 and vitamin B5 (pantothenic acid) and also a good source of folate. Plus, our eggs contain 125 mg of omega 3 fatty acids and 200 mcg of lutein and have 25% less saturated fat than regular eggs. How does Eggland's Best produce such nutritious and great tasting eggs? We feed our hens an improved wholesome, all-vegetarian diet with no animal fats or animal by-products. Laying hens' diets contain no added hormones. Antibiotics are not used in the production of Eggland's Best eggs. The results: our all vegetarian diet produces important nutrients and the best taste possible. So now you can eat even healthier while enjoying the same great right-from-the-farm freshness and taste of Eggland's Best eggs! Recommended American Diabetes Association/American Dietetic Association dietary exchange: 1 Eggland's Best egg for 1 medium-fat meat. In 2017-2018, Eggland's Best will donate $100,000 to Susan G. Komen regardless of sales. Saturated 25% less than ordinary eggs: 1 g vs 1.5 g (quantities rounded). If you are concerned about cholesterol, follow a diet lower in saturated fat and cholesterol and ask your doctor or dietitian about Eggland's Best clinical studies. Questions or comments, Call 800-922-3447 or visit www.egglandsbest.com. For Kosher questions, see www.oukosher.org.

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    Martin's® Potato Rolls Long. Famous Dutch taste. The taste is golden®. Per 1 roll serving: 140 Calories. 0.5g Sat fat, 3% DV. 180 mg Sodium, 8% DV. 5g Sugars. Net Wt. 15 oz (425 grams). America family owned and operated. We use high protein wheat, flour, nonfat milk, potatoes, real cane sugar, yeast, and real butter in our bakery products. We believe that our high quality ingredients and our dedication to excellence are what has made "Martin's Famous Potato Rolls" the preferred choice in America for the past 50 years! From Martin family & Martin's Team. Made with unbleached flour and has a buttery taste. Delicious to serve at the nicest dinner. Maxi mmmm flavor our home recipe. What makes the perfect roll Soft and tastes great. No high fructose corn syrup. No artificial dyes. No azodicarbonamide(ADA). No trans fats. Non-GMO*. Contains B vitamins and calcium. HIgh quality ingredients = Great tasting rolls and bread! Reg. PA Dept. Agr. *We source non-GMO ingredients. For more information, go to our website: www.potatorolls.com/about/faqs. Call 1-800-548-1200 (8 am - 5 pm / M-F). Visit www.potatorolls.com.

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    Manufacturer

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    36 oz

    Description

    Grade A. Stays fresh. Happiness inside us! From East to the West Sunshine Farms is the best! Gentle care. Simply fresh, simply delicious, simply for our families. Please visit our website at: www.sunshinefarmsinc.com. Per Egg: 70 calories; 1.5 g sat fat (8% DV); 70 mg sodium (3% DV); 0 g sugars; 6 g protein (12% DV); 1 mcg vitamin D (6% DV). See nutrition information for cholesterol content. Vitamin A: Maintains the skin, immune system and normal vision. Vitamin B12: Aids energy, metabolism, red blood cells and the nervous system. Vitamin D: Keeps bones and teeth healthy and aids absorption of calcium. Vitamin E: Aids nervous system function, contributes to a healthy immune function. Biotin: Aids energy metabolism. Folic Acid: Aids blood formation and tissue growth during pregnancy. Iodine: Aids thyroid gland function, plays an important role in development of the central nervous system. Iron: Assists red blood production and the transportation of oxygen throughout the body. Lutein and Zeaxanthin: Maintain normal vision. Protein: Needed for building and maintaining muscle, organs, skin and tissue, and producing antibodies, enzymes and hormones. Selenium: Protects cells from oxidative damage, maintains the immune system and aids thyroid gland function.

    Identifier

    00804879457343

    SKU/UPC

    80487945734

    Manufacturer

    Sunshine Farms

    Brand

    Sunshine Farms
  • Size

    16 oz

    Description

    Shady Brook Farms® quality 93% lean ground turkey is a perfect choice for any lifestyle. It can easily be substituted for beef in family favorite meals such as spaghetti and meat sauce, stroganoff, and chili. Exact weight product aids in category management. Small case pack quantities eliminate product overload, reducing potential category shrink. With 22 grams of protein per serving, 93% Lean Ground Turkey is an incredibly wholesome, protein-packed option for the health-conscious consumer. Fresh look, same great taste! Look for Shady Brook Farms® colorful new packaging which features one of 700 independent family farms. Shady Brook Farms® turkey products include no growth-promoting antibiotics—just honest, simple turkey. Antibiotics responsibly used only when needed for treatment or prevention of illness. See ShadyBrookFarms.com. Behind every Shady Brook Farms® turkey product is one of 700 independent family farmers raising turkeys with care.

    Identifier

    00072322565017

    SKU/UPC

    7232256501

    Manufacturer

    CARGILL MEAT SOLUTIONS

    Brand

    SHADY BROOK FARMS
  • Size

    1 ct

    Identifier

    00000000040327

    SKU/UPC

    4032
  • Size

    128 foz

    Identifier

    00011153901908

    SKU/UPC

    1115390190
  • Size

    1 ct

    Identifier

    00284112000008

    SKU/UPC

    28411200000
  • Size

    1 ct

    Description

    Known as a slicing cucumber, Hothouse cucumbers range in size from 6 to 9 inches, and its dark-green skin is usually waxed to prevent moisture loss. The English cucumber, which may be called seedless, European, burpless, or hothouse (which is where it is commercially grown), grows to between 1 and 2 feet in length.

    Identifier

    00000000045933

    SKU/UPC

    4593
  • Size

    1000 ct

    Identifier

    00011153204788

    SKU/UPC

    1115320478
  • Size

    1 doz

    Description

    Grade A. Stays fresh. Happiness inside us! From East to the West Sunshine Farms is the best! Gentle care. Simply fresh, simply delicious, simply for our families. Please visit our website at: www.sunshinefarmsinc.com. Per Egg: 90 calories; 2 g sat fat (10% DV); 90 mg sodium (4% DV); 0 g sugars; 8 g protein (16% DV); 1 mcg vitamin D (6% DV). See nutrition information for cholesterol content. Vitamin A: Maintains the skin, immune system and normal vision. Vitamin B12: Aids energy, metabolism, red blood cells and the nervous system. Vitamin D: Keeps bones and teeth healthy and aids absorption of calcium. Vitamin E: Aids nervous system function, contributes to a healthy immune function. Biotin: Aids energy metabolism. Folic Acid: Aids blood formation and tissue growth during pregnancy. Iodine: Aids thyroid gland function, plays an important role in development of the central nervous system. Iron: Assists red blood production and the transportation of oxygen throughout the body. Lutein and Zeaxanthin: Maintain normal vision. Protein: Needed for building and maintaining muscle, organs, skin and tissue, and producing antibodies, enzymes and hormones. Selenium: Protects cells from oxidative damage, maintains the immune system and aids thyroid gland function.

    Identifier

    00804879457336

    SKU/UPC

    80487945733

    Manufacturer

    Sunshine Farms

    Brand

    Sunshine Farms
  • Size

    64 foz

    Description

    Garelick Farms® Dairy Pure® 1% Lowfat Milk. Since 1931. Our farmers pledge: No artificial growth hormones*. Backed by our five point purity promise.™ Vitamin A & D. Half gallon (1.89 L). Grade A. Pasteurized. Homogenized. Gluten free. *No significant difference has been shown in milk from cows treated with the artificial growth hormone rbST and non rbST treated cows. Comments Call: 1-800-395-7004. Visit: www.dairypure.com.

    Identifier

    00041900076818

    SKU/UPC

    4190007681

    Manufacturer

    Dean Foods Company

    Brand

    Garelick Farms