Food Market Healthy Eating How To's | Foodtown

How to Read a Food Label Like a Pro

Registered Dietitian Nutritionist Jacqueline Gomes explains how to read a food label to help give you the information you need to make healthy choices throughout the day.

New Year Tips to Improve your Health and Wellness

Registered Dietitian Jacqueline Gomes shares some new year tips to help improve your health and wellness.

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Bounce Back with Breakfast

Registered Dietitian Jacqueline Gomes shares important reasons why you should be starting your day with breakfast.

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Healthy Winter Meals

Turn your favorite comfort foods into deliciously healthy meals with just a few modifications.

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Quality Family Meal Time

Registered Dietitian Jacqueline Gomes talks about the importance of eating meals together as a family.

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Embrace Fish During Lent

Registered Dietitian Jacqueline Gomes shares tips on how to purchase and prepare heart-healthy fish.

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Boost Your Immune System with Sweet Mandarins!

Registered Dietitian Jacqueline Gomes discusses the numerous health benefits of adding this Vitamin C powerhouse to your diet.

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