Go Fish for Omega-3s
The Omega-3’s found in fish contribute to a healthy heart, fight inflammation and reduce your risk of having a stroke! So what’s not to like?
4 Santas Sake: Banana Oatmeal Chocolate Chip Cookies
Learn how you can make a healthier alternative for Santa this year! Registered Dietitian, Jacqueline Gomes, will teach you how to create quick & easy banana oatmeal chocolate chip cookies.
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3 Ingredient Challenge: Pumpkin Spice Latte
Are you up for the 3 Ingredient Challenge? Registered Dietitian Jacqueline Gomes will guide you on how to eat well & be well with only 3 ingredients!
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