Nutritional Tags

Nutritional Tags for a Healthier You!

A nutritional labeling program designed to help you make informed decisions for a healthier you!

The Easy to Eat Well Program consists of a series of descriptive symbols.
Please understand that the symbols do not summarize or replace product nutritional information labels.
Please read the nutritional information label on each product before you make your purchase decision.

Click the items below for more information.

Heart Healthy

Heart Healthy

Foods that contain ≤ 3g fat; ≤ 1g sat. fat; ≤ 20mg cholesterol; ≤ 480mg sodium and contains ≥ 10% RDA of one of the following: Vitamins A or C, Calcium, Iron, Protein or Dietary Fiber. Foods must also contain no added sugars.
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Low Saturated Fat

Low Saturated Fat

Foods that contain 1g saturated fat per serving or per 100g and < 10% calories for saturated fat.

Gluten Free

Gluten Free

Foods that are naturally Gluten Free.
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Good Source of Fiber

Good Source of Fiber

Excellent Source: Contains ≥ 20% DV of Fiber per serving and per RACC and 3g or less of total fat per serving. Good Source: Contains between 10-19% DV per serving of Fiber; Contains ≥ 2.5mg Fiber per serving and per RACC and < 4.9mg per serving and per RACC and 3g or less of total fat per serving.

Whole Grain

Whole Grain

Foods that contain the first ingredient on the ingredient panel as a whole grain.

Carb Smart

Carb Smart

Foods that contain ≤ 10g total sugars per serving. Contains whole grain or good source of fiber; ≤ 1 g or less saturated fat, ≤ 35 g or less Carbohydrates per serving.

Organic

Organic

Foods that contain 95% or more of organic ingredients as certified by the USDA.

Good Source of Calcium

Good Source of Calcium

Excellent Source: Contains ≥ 20% DV of Calcium per serving and per RACC; Contains ≥ 200mg Calcium per serving and per RACC. Good Source: Contains ≥ 100mg Calcium per serving or per RACC and < 190 mg per serving or per RACC.
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Low Sodium

Low Sodium

Foods that contain ≤ 140mg sodium per serving (based on the FDA's serving size of 100g).

Vegetarian

Vegetarian

Identified on package by Manufacturer as Vegetarian or Meatless.

Good Source of Protein

Good Source of Protein

Identifies products that are ≥10% of the Daily Value for Protein.

Calorie Smart

Calorie Smart

Identifies products that have Calories ≤ 100.