Kashi Granola, Orchard Spice

The seven whole grain company. With apples, pecans, raisins, flax seeds and spices. 350 mg Omega-3. More Whole Grains: Kashi Seven Whole Grain granolas are a delicious way to get more whole grains into your diet. Each serving delivers over two thirds of your daily needs. For Taste: Our Seven Whole Grains provide a variety of colors, textures, shapes and flavors that add up to pure eating enjoyment. We believe food that is good for you should taste good too! For Nutrition: Whole grains are one of natures superfoods. Sure, they're known for their fiber content, but they're also packed with hundreds of beneficial phytonutrients. We chose our unique blend of Kashi Seven Whole Grains & Sesame for its supreme nutritional profile- a complete plant protein with energy sustaining complex carbohydrates, vitamins and minerals. For Health: Eating more whole grains is associated with a healthier body mass index, more hunger satisfaction, better blood sugar control and a reduced risk of heart disease; all important factors in maintaining a healthy weight and feeling great. Contents may settle. Product sold by weight not volume. For over 20 years, we've put our heart and soul into making delicious, all natural cereals with your health and wellness in mind. You've come to expect the best from us: high quality, unique whole grain foods made without preservatives, artificial ingredients or unnecessary additives. Now we introduce Kashi Granolas. Our Orchard Spice granola brings you the aromas of a fruit orchard on a crisp fall day and the delectable flavors of sun-kissed apples, sweet spices and rich pecans. We start with our heritage Seven Whole Grains, freshly harvested and then gently rolled to preserve their nutty flavors and unique textures. A touch of golden honey and four delicious spices-cinnamon, nutmeg, clove and ginger-are added to the grain blend and then baked into delightfully crunchy clusters with just the right amount of sweetness. Finally, we chose crispy apple slices, crunchy pecans, plump raisins and flax seeds to create a mouthwatering granola recipe that tastes just like homemade. Each tasty serving of Kashi Orchard Spice granola is packed with powerful nutrition: Good fats: Monounsaturated and polyunsaturated including 350 mg of ALA Omega-3; High Fiber: 25% of your daily fiber needs; Whole grains: Over two thirds of your daily needs from seven whole grains; All natural: No preservatives or artificial sweeteners & flavors. 100% Whole grain 35 g or more per serving. Eat 48 g or more of whole grains daily. Exchanges: 2 1/2 carbohydrates & 1 fat. Based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc.