Dive into the crispy, whole grain & sesame goodness of our hearty flakes and start the day off right with a simple and fulfilling cereal. Seven whole grains are better than one! Made with organic wheat. Non GMO project verified. nongmoproject.org. 31 g whole grains. 6 g fiber. Our Commitment: Kashi friends, Since 1984, Kashi has cared about making foods with the health of people and planet in mind. We've stayed true to our seven whole grain roots and remain passionate about providing a progressive and holistic approach to nutrition. Now we're taking our mission a step further. Today, only 1% of the US cropland is organic and around 70% of packaged foods contain GMOs (genetically modified organisms). At Kashi, we want to do our part in creating a more balanced food system. We're still small at heart, but big enough now to make a meaningful impact. Our commitment: By the end of 2015 over half our food will be non-GMO project verified (by weight). But we won't stop there. We'll continue to increase the use of organic and non-GMO ingredients where possible while making sure to continue to provide the positive nutrition you expect from us. Why 2015? There simply aren't enough non-GMO and organic ingredients, and it takes time to partner with farmers to convert conventional farms. Once we obtain these ingredients, we need to make sure the nutrition and taste of the food are consistent with the high quality you expect from us. Learn more and join the journey at kashi.com/commitment. Best of health! - the Kashi Family. Help us make real food a reality! We believe everyone deserves real food. We started The Kashi Real Project to support organizations working to keep real food in the minds and hands of communities across the country. We've given more than $500,000 to date and are not stopping there. Helping more people enjoy real food is the mission that inspired us 25 years ago, and is why we're passionate about making an impact today. Kashi Real Project. Common Vision's fruit tree tour has helped more than 80,000 California public school students to plant more than 4,300 fruit trees. The all-volunteer army of modern-day Johnny Appleseeds has collaborated with community groups throughout the state to transform more than 180 public schoolyards and community centers from barren urbanscapes into abundant orchards, leaving a lasting legacy of free, fresh food for generations to come. In 2012, Kashi helped Common Vision to plant an orchard of orange, fig and pomegranate trees at an elementary school in San Diego. www.commonvision.org. Join Us: You can make a difference in your community. Consider volunteering, or making a donation to a nonprofit that's making a real impact by helping teach kids and families about healthy eating or improving access to healthy foods. Learn more at Kashi.com/RealProject. Have something to share? We'd love to hear from you! Visit us at www.kashi.com. Certified organic by Quality Assurance International. 80% organic ingredients. Whole grain. 31 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Exchange: 2-1/2 carbohydrates; 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes. Copyright 2008 by American Dietetic Association and American Diabetes Association. Project spark. Ignite change. Visit kashi.com/spark. 100% recycled paperboard.