The nooks & crannies way to eat right. Thank you for choosing Thomas' English Muffins. Enjoy the great taste of Thomas' Nooks & Crannies goodness! - SB Thomas. 25 grams of whole grain. 100% whole wheat. Contains 6 muffins. Per 1 Muffin: 120 calories; 0 g sat fat (0% DV); 220 mg sodium (9% DV); 1 g sugars. Whole Grain: 25 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Make mornings shine with the benefit of whole grains! Thomas has been making great tasting Nooks & Crannies English Muffins for over 135 years. Our Whole Grain 100% Whole Wheat muffins toast up crunchy on the outside and soft on the inside, while giving you the benefits of whole grains, as recommended by the US Department of Agriculture for a healthy diet. A perfect way to start your morning off right. The dietary guidelines for Americans recommend consuming 3 or more ounce-equivalents of whole-grain products per day with the rest of the recommend grains coming from enriched or whole-grain products. In general, at least half of the grains should come from whole grains. See www.choosemyplate.gov. 0 g trans fat and low fat. Cholesterol free food. 100% whole wheat. Good source of fiber. For recipes visit us at www.thomasbreads.com. Love Thomas', like us on Facebook. Bakeries at: Frederick MD; Placentia, CA; Greenwich, CT: Orlando, FL; Riviera Beach, FL; and Elkhart, IN. Specialty bakers since 1880. Bakery Confectionery Tobacco Workers & Grain Millers, BCTGM union made, AFL-CIO CLC. We welcome your questions or comments about this product. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the Best By date and coding as well as the bar code and numbers. www.thomasbreads.com.