Ziyad® Freekeh. Premium quality. Mediterranean foods. Z- since 1966. All natural. Great source of fiber. Net wt 28 oz (800g). For meal solutions and more recipes go to: www.ziyad.com. For different variations of this recipe, try adding fresh herbs, spices, and/or vegetables. You will love the flavor and benefit from its increased nutritional value. Visit our website at: www.ziyad.com.