Quaker Capn Crnch Donut

Sweetened corn & oat cereal. Naturally & artificially flavored. Per 3/4 Cup: 110 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 12 g sugars. Try our family of great flavors! Follow the Cap'n on Twitter (at)realcapncrunch or Instagram (at)realcapncrunch & visit us on Facebook.com/capncrunch. www.capncrunch.com. Questions or Comments? Call 1-800-234-6281. Please have package available when calling. how2recycle.info.