Amy Bowl Cerl

3.5 g Fat. Non-dairy. High in fiber. No GMOs. No bioengineered ingredients. Microwave or regular oven. Steel-cut oats, also known as Irish or Scottish oats, were first domesticated in the harsher climates of Europe 3,000 years ago and became the staple crop for the people of these regions. According to the Irish and Scottish there is no better breakfast on a cold winter morning. Now Amy's Kitchen is bringing the long tradition of this hearty oat into your kitchen. It is full of texture, chewy and nutty and packed with nutrients. Steel-cut oats do not go through the steps of being steamed, rolled, and toasted and therefore retain more of the nutrients, flavor and texture of the whole oat grain. Steel-cut oats takes over half an hour to cook on the stovetop but you can heat an Amy's Steel-Cut Oats Hot Cereal Bowl in only minutes. Rain, snow or shine hot cereal is the breakfast for all seasons. There's nothing quite as comforting and nourishing as waking up to a steaming bowl of hot cereal. In the frantic morning rush, you don't always have time for the slow cooking that brings out the essential goodness of the grains. So Amy's has done it for you. We've even sweetened the cereal with pure and delicately flavored organic agave nectar (this organic sweetener, made from the agave plant, has a low glycemic index), to naturally sweeten up your cereal and your day. For breakfast or a healthy snack, just heat and enjoy as is or add your favorite toppings. Vegan.