The holidays can be one of the most exciting, yet stressful, times of the year. If you, a guest, or a family member lives with diabetes, keep these suggestions in mind to make things easier.

The holidays don’t have to mean over-indulgence or the end of your efforts towards a healthier lifestyle. Try including some of the following delicious foods in your holiday cooking.

Registered Dietitian Jacqueline Gomes discusses how you can get rid of the bloated, full feeling you have from overeating on Thanksgiving.

Back to school is almost here! Registered Dietitian Jacqueline Gomes shares some tips to help implement new routines.

Registered Dietitian Jacqueline Gomes discusses the importance of afterschool snacks.

Registered Dietitian Jacqueline Gomes talks about the lifelong benefits of having family meals.