Registered Dietitian Jacqueline Gomes shares some tips on what you can do to help prevent cold & flu.

Registered Dietitian Jacqueline Gomes discusses how you can get rid of the bloated, full feeling you have from overeating on Thanksgiving.

The holidays don’t have to mean over-indulgence or the end of your efforts towards a healthier lifestyle. Try including some of the following delicious foods in your holiday cooking.

The holidays can be one of the most exciting, yet stressful, times of the year. If you, a guest, or a family member lives with diabetes, keep these suggestions in mind to make things easier.

Fall is in full swing! Registered Dietitian Jacqueline Gomes talks about warmer meals and seasonal produce to maximize nutrition.

Are you up for the 3 Ingredient Challenge? Registered Dietitian Jacqueline Gomes will guide you on how to eat well & be well with only 3 ingredients!